1. Before getting up and going to bed every morning, do two groups of sit-ups, 50 in each group, with an interval of 30 seconds.

2. The formation of fat is due to the accumulation of fat. Besides exercise, it can also be solved through diet. Eat more foods that can eliminate fat, such as white radish soup or braised white radish. Because white radish can absorb excess fat in the body.

3. Exercise more on weekends. It's best to stand and watch TV at home. Don't sit down for half an hour after dinner.

4. I hope it will be useful to the landlord and succeed in fitness as soon as possible.