The actions to strengthen the kidney and waist include kicking shuttlecock, walking on the catwalk, tiptoeing, combing your hair with your fingers, rubbing your ears and massaging the soles of your feet. These actions can improve kidney health, and the specific actions are as follows:

1, kicking shuttlecock: improving renal function Shuttlecock is a simple and easy fitness activity, which can promote blood circulation and metabolism, and achieve the functions of tonifying kidney qi and improving renal function.

2. Take the catwalk: take the left foot first, and the heel will fall gently after the toes touch the ground. After the left foot stands firm, the center of gravity moves forward, and the right foot is changed to do the same action. The catwalk can indirectly massage Yin Hui point, which helps to open the kidney meridian and maintain kidney health.

3, tiptoe: getting rid of heel pain and often tiptoeing is conducive to dredging the kidney meridian of foot shaoyin, playing the role of protecting kidney essence, benefiting kidney qi and consolidating kidney yin and yang. Often stand on tiptoe, the kidney meridian is unobstructed, the blood is unobstructed, the heel is nourished, and the pain disappears.

4. Comb your hair with your fingers: the intensity is based on the slight heat of the scalp after finishing. After combing, rub the hair roots of the whole head evenly with your fingertips, from front to back and from left to right. Finally, squeeze the scalp and massage the head properly. Use force gently, and don't use force too hard to avoid crushing the scalp.

Precautions:

Symptoms of kidney deficiency:

1, less saliva: if the saliva is too little, it is often accompanied by symptoms such as upset insomnia, dizziness, tinnitus, hot flashes in hands and feet, constipation, short yellow urine, emaciation, etc., such as red tongue and little or no tongue coating, which can basically be concluded to be caused by kidney yin deficiency.

2, foot heartache: Yongquan point is the well point of the kidney meridian. If you have abnormal feelings such as pain, soreness, numbness and irritability at Yongquan point, accompanied by symptoms such as five-upset fever, dry mouth and throat, hot flashes and night sweats, insomnia and dreaminess, soreness or pain in waist and knees, yellow urine, dry stool, red tongue and less tongue coating, you can conclude that it is a problem of kidney yin deficiency.

People's Network-Six Symptoms of Kidney Deficiency and Four Good Exercises for Tonifying Kidney