From this picture, we can easily find that the Hulk has developed arms, deltoid muscles, trapezius muscles and back muscles, good lines of chest muscles and abdominal muscles, and thick thighs and calves. Therefore, in order to build this figure, in addition to radiation, you have to practice arm muscles, back muscles, deltoid muscles, trapezius muscles and calf muscles. Lines and thighs mainly rely on long-distance running, calves rely on heel lifting, abdominal muscles can do sit-ups, chest muscles can do push-ups, trapezius muscles, deltoid muscles and arm muscles should be trained with the weight of 8RM to 10RM. There is no difference between diet and bodybuilding. You'll get a body as strong as the Hulk! ! !