If you have money, New Balance's jogging shoes are very good for you personally ~ or tennis shoes are a little lighter, so it's silly not to wear those medium and large basketball shoes ~

Come back if you have no money, big blog posts and so on

Be careful not to tie your shoelaces too tightly, it is better to loosen them a little ~ Because when you use the treadmill or equipment too tightly, your ankles will be particularly sore, your blood will not circulate, and your feet will soon be overwhelmed ~

I hope I can help you ~