You can use the day after tomorrow to practice your hips.

Methods 1: Change the body shape.

1, do some hip exercises.

Leg lifting, hip lifting, squatting and kicking are all exercises to exercise the hips. The first thing to lift the hips should be the dumbbell side squat. This is an enhanced version of the traditional side squat, which can exercise endurance more effectively, and is more conducive to long muscles and rich buttocks.

Feet apart, slightly wider than shoulders. Turn your big toe gently and bend your knees to do side squats. Your left leg should be completely straight as a fulcrum.

Continue to squat until your thighs are parallel to the ground. Then use hip strength to urge yourself to stand up again and straighten your right leg. You don't need to put your feet together anymore. Throughout the exercise, you will continue to keep your feet slightly wider than your shoulders.

Now, do the same squat on the other side. Tilt down until your knees are bent 90 degrees, and then try to stand up. This time, remember to straighten your legs again and keep your feet in the same position. This posture can protect your knees and keep your muscles in better tension and support.

Add two dumbbells. Holding a dumbbell in one hand. When squatting to the right, the right hand dumbbell should be located outside the right hip, and the left hand dumbbell should be located in front of the body and between the legs. When doing the action on the other side, that is, the action on the left, the position of the hand is reversed, that is, the dumbbell of the left hand is located outside the left hip, and the dumbbell of the right hand is located in front of the body and between the legs.

2. Practice yoga.

There are many yoga postures used to exercise the buttocks. These exercises can help shape the hip muscles and make them more elastic, thus making hip movements easier. Frog pose, pigeon pose, lizard pose and cow face pose are all yoga poses that you should be familiar with.

3. Sit down.

In fact, as long as you insist on sitting, your hips will get bigger. According to the research published in Cell Physiology, the researchers found that the pressure exerted by sitting for a long time on the buttocks would lead to the accumulation of fat in this area. Cells will respond to their surroundings. As one researcher explained, sitting for a long time will squeeze fat cells and "produce more triglycerides (the main form of fat storage in the body) faster.

4. Try buttock cream.

There are many kinds of ointments that can enrich the buttocks, and many of them claim that they can replenish the lost collagen and increase the muscles around the buttocks in various ways.

5. Have children.

A woman who gives birth to a child will obviously widen her hips. Sometimes, the hip circumference will return to the size before giving birth, but sometimes, the widening of the hip will become a permanent body change.

6. Consider plastic surgery.

If you want to get kim kardashian's figure with a knife, some plastic surgery may be worth studying. Fat can be extracted from other parts of the body and injected into the buttocks. Or you can do silicone buttock augmentation surgery to make yourself look more curvy and exquisite.

7. Wait for the buttocks to be naturally plump.

In fact, our hips will grow with age. The results show that hip obesity is not necessarily related to weight increase with age, but a natural change of pelvic cavity. In one study, subjects ranged in age from 20 to 79. The researchers found that the width of the pelvis, that is, the distance between the pelvis and the diameter of the pelvis, increased with age. The average pelvic width of the oldest population in the study is 2.5 cm more than that of the youngest population.