First, short people gain muscle advantage.
It is said that short people tend to get fat, and slightly longer meat is like a ball, round. Similarly, short people don't need much muscle mass to look strong.
Compared with short people, tall people need more training time and use more protein powder if they want to practice to a strong degree.
Second, the advantages of short street fitness
Street fitness is the same as gymnastics. You can look at the average height of gymnasts, which are all below 170. Good street fitness exercise is generally not high. The higher the height, the longer the lever, the more difficult it is to control the power, and more power is needed.
Third, short people use their strength.
Weightlifting includes squat, hard pull, bench press, push, snatch, clean and jerk and so on. The advantage of being short is that the center of gravity is low, and the lower the center of gravity, the stronger the sense of balance.
In addition, movements such as hard pulling and bench pressing are actually the same as street fitness. The shorter the arm, the shorter the return journey, and the less work the natural muscles do, which means more effort.