China's traditional culture and health view. Fitness Qigong Baduanjin is a traditional Qigong exercise method in China. Through a series of movements and breathing exercises, we can regulate the qi and blood circulation of the body, enhance the body's immunity and disease resistance, and also help relieve stress and improve sleep. The display of Baduanjin in health qigong shows people the traditional culture and health-keeping concept of the Chinese nation, and promotes the cultural self-confidence and national spirit of the Chinese nation.