Do girls wear underwear to keep fit?
Nowadays, the pace of social life is fast, and many girls spend more than half of their time sitting in the office every week, so many girls will choose to go to the gym to exercise. Since going to the gym is for fitness, a full set of equipment must be made, but there are also many girls who don't know what fitness clothes to wear. For example, do girls need to wear underwear when they exercise? What underwear to wear when necessary?
1 Of course you need to wear underwear.
Of course, girls need to wear underwear when exercising, because wearing underwear can have many functions. First of all, it will be more beautiful to wear underwear when exercising, mainly because it will be more convenient for girls to exercise; Then when girls are doing strenuous exercise, sports bras can play a role in shock absorption and fixation, which will be better for girls' chest health. Therefore, girls must wear underwear in sports.
2. The sports bra is more comfortable.
Generally speaking, if a girl works out, she'd better wear a sports bra without rims. First of all, the sports bra has a good shaping effect, so it looks good to wear; Moreover, the shock absorption and fixation effect of sports bra is also very good, so you don't have to worry about wearing sports bra to do some strenuous exercise. If you prefer to wear less fitness, just wear it outside the sports bra, instead of passing a sports T-shirt outside.
3, do not need a cotton pad.
Sports bras generally have cotton pads, but some girls may think that the cotton pads are too thick, so they don't need cotton pads, because the cotton pads of sports bras also have good shaping and fixing effects. There are many kinds of sports bra materials, some are pure cotton, breathable, some are quick-drying, and it is not easy to catch cold after sweating. You can choose according to your own needs.
What do girls need to bring to the gym?
Now, more and more girls go out to exercise. Everyone is trying to have a healthier body and a better figure, but many girls may go to the gym for the first time, so they generally don't know what to bring and what equipment to wear. So, what do girls bring to the gym?
1, towels are needed
Generally, whether we go to the gym or go to other places to exercise, the first thing we need is a towel. It's summer now, and you sweat a lot when you don't move. If you exercise more, you will sweat more. It is uncomfortable and inconvenient to wipe the sweat with a paper towel, so it is best to bring a cotton towel to the gym. Even in winter, fitness will sweat a lot, so it is best to take a towel with you.
2. A water cup is a must
Since going to the gym will sweat a lot, it means that our body will lose a lot of water after fitness, so generally we will be thirsty after fitness, so a water cup is necessary. Generally, gyms have cold water, so you can bring your own cup, but if you don't like the water in the gym, you can bring your own glass of water.
Step 3 bring a hair band
Girls' hair, whether long or short, will be inconvenient when exercising, because it will fall on their faces. If their faces are sweaty, this time is even worse. If you wear a headband when you exercise, these problems can be solved and you will be more comfortable when you exercise.
4, running headphones
Many people think it will be more interesting to listen to songs while running, because the whole process of running is actually very boring, especially for people who have just started fitness, so wearing running headphones and listening to songs while running is the least boring. There are many kinds of running headphones, some of which have their own playback function, and some need to be connected with playback equipment, which can be purchased according to their own needs.