For people who just started fitness training, the first month is the easiest cycle to give up, but after sticking to the first cycle, you will begin to experience the fun of fitness; In the second month, physical fitness will gradually improve, sports ability will gradually strengthen, and the body will become more and more relaxed; In the third month, your figure will gradually get better, and your back pain and muscle strain will gradually disappear.

When you stick to the three-month cycle, you will get used to exercise and gradually integrate fitness into your life, and you will get better and better.