First, adjust the height of the chair and table. Correct sitting posture is also good for our health. If you always sit askew, it will make the whole person look elegant. In order to maintain the correct sitting posture, the height of the desk and chair should be in a suitable state, and the arms should be as flush as possible with the table. Not too high and not too low. If the table is too low, we can choose to put something under the mat. In order to prevent the table from being too high, we need to write at our desk, which is very harmful to our spine. We can prepare a cushion for ourselves, so that it will be more comfortable to sit up and reduce physical fatigue.
Second, participate in physical exercise. Many people inevitably need to sit for more than 6 hours at work. If they sit like this often, they will increase the risk of stroke. Therefore, Bian Xiao suggested that everyone should take part in physical exercise after work. Normally, everyone works 8 hours a day, so if we have time to relax, we can play badminton or run. Making an appointment with a friend can not only promote the communication between two people, but also enhance their physical fitness.
Third, there are more and more sedentary people. If you sit in a chair for a long time, it will bring all kinds of harm to your body. If sedentary is accompanied by various bad habits, it will lead to more and more health. We can simply massage the spine, and we must pay attention to the intensity of massage, which can effectively relieve fatigue and greatly reduce the damage to muscles.