The advantage of fitness vibrating plate is to use vibration to strengthen muscles.

1, the advantages of fitness vibrating disk can improve the flexibility and strength of the body, reduce pain and release pressure.

2, the advantages of fitness vibrating disk enhance muscle strength and treat osteoporosis.

3. Disadvantages of fitness vibrating disk High-frequency vibration of fitness equipment may damage the brain.

4. The shortcomings of the fitness vibrating plate cause a series of physical injuries to the human body, such as back pain and cartilage damage.