Second, pay attention to traffic safety on the road. It is best to wear colorful clothes or sports coats with reflective strips similar to traffic police. You can also wear a small mirror on your body to ensure that others can see you. Pay attention to vehicles when running on the road, and pay attention to cyclists who may suddenly appear when running on the mountain road.
Third, it's best to choose familiar roads for exercise, such as running during the day. If you run in a strange environment, remember the main signs along the way.
Fourth, try to raise your feet when running. Sometimes the lighting at night will give people a certain illusion of height and depth, thus increasing the chances of runners falling. When you start running, you can raise your feet appropriately, and gradually you can get familiar with this running posture.
Fifth, it is best not to run with a walkman on. After all, running at night is more dangerous than during the day, and the eyesight of runners has been affected at night, so it is best to keep the other senses completely sensitive, especially the hearing.
If you also choose fun run, you must keep in mind the above five items, so as to better protect yourself and exercise safely, so as not to damage your health because of exercise.
Related reading? Precautions for morning exercise 1. It is not advisable to get up too early.
At about 4: 00 a.m., blood has the highest viscosity and the worst fluidity, and it is easy to coagulate into thrombus, which hinders blood circulation. This is the time when cardiovascular diseases occur frequently. Therefore, it is not advisable to get up too early for morning exercises, especially for patients with diabetes complicated with cardiovascular diseases. Do not participate in strenuous and strenuous activities during this time.
Second, the strength should not be too great.
Just getting up, the tissues and organs of the body are in a state of inhibition. Sudden and strenuous exercise, the blood flow in the muscle increases sharply, which will increase the contraction intensity and frequency of the heart, and the myocardium will be prematurely tired due to insufficient oxygen supply, leading to chest tightness. In addition, diabetic patients should also prevent hypoglycemia caused by excessive exercise intensity.
Third, rainy and foggy days are not suitable for morning exercises.
Because smog pollution is relatively heavy now, fog droplets contain a lot of pathogenic bacteria and pollutants. At the same time, it is not suitable for doing morning exercises near factories, along highways and crowded places, because serious pollution will do harm to human health.
Fourth, it is not appropriate to exercise in buildings.
Because high-rise buildings often form strong and weak, up and down, constantly changing? Tall style? People exercise in this environment, it is easy to catch a cold, so that the blood sugar level changes.