Choose the right time to eat fruit. Fitness fruit contains many nutrients and health-care ingredients needed by human body. Its beneficial effect on human body has been recognized by more and more people, so fruit has become one of the foods that many people must eat every day. But how to eat fruit can not only ensure the absorption of her nutrition, but also cause bad effects on her body? There is a saying abroad that "the fruit in the morning is gold and silver from noon to 3 pm, copper from 3 pm to 6 pm, and lead after 6 pm". Eating fruit in the morning is the golden age. Choosing to eat fruit in the morning is the most effective for the human body, which can give full play to the nutritional value and produce substances beneficial to human health. There is some truth in this statement, but it is not so absolute. Now we know that fruit has at least the following functions: First, dietary fiber such as pectin, cellulose, hemicellulose and lignin contained in fruit can promote intestinal peristalsis and defecation, which has a good effect on preventing constipation; Because it reduces the retention time of stool in the intestine, it has a certain effect on preventing colon cancer. Conducive to the discharge of heavy metals such as lead in the body; Reduce the absorption of cholesterol; It provides a place and nutrition for the reproduction of normal intestinal flora, which is conducive to maintaining the balance of intestinal flora. Second, fruit is rich in minerals such as potassium, calcium and magnesium, and the products after metabolism are alkaline, so it is called alkaline food. Metabolic end products of meat, fish, eggs, aquatic products, bean products and other foods are acidic and belong to acidic foods. The metabolism of human body can only be carried out normally under weak alkaline conditions. Nowadays, many people eat foods with high protein, high fat and high heat energy, which leads to acidic blood. Therefore, fruit is of great significance for correcting acidic environment and maintaining normal pH in the body. Third, the source of vitamin C needed by human beings is fruit besides vegetables, and fruit also has synergistic effect on vitamin C. In addition, protease in fruit can promote the digestion of protein. Flavonoids in citrus, cherry, lemon, seabuckthorn and other fruits have the function of scavenging free radicals. To give full play to the role of fruits, it is very important to eat them correctly.

Choose the right time to eat fruit and exercise skillfully. Generally speaking, eating fruit before breakfast can stimulate appetite and promote vitamin absorption. After a night's rest, people's gastrointestinal function is still activated, and their digestive function is not strong, but the body needs to supplement enough nutrition. At this time, eating easily digestible fruits can provide nutritional needs for work or study activities in the morning. But it is best to choose fruits that are not too sour and astringent and suitable for eating before meals, such as apples, pears, bananas and grapes. People with poor gastrointestinal function should not eat fruit at this time. At about ten o'clock in the morning, due to a period of intense work and study, carbohydrates were basically consumed. Eating a fruit at this time can make the body absorb fructose and glucose quickly and supplement the energy needed by the brain and body. This period is also an active stage of body absorption. A large number of vitamins and minerals in fruits play a good role in promoting metabolism in the body. Chinese medicine believes that at about ten o'clock in the morning, the yang rises, which is the most vigorous time of the day for the spleen and stomach. People with weak spleen and stomach choose to eat fruit at this time, which is more conducive to body absorption. Eating fruit after meals 1 hour helps digestion. You can choose fruits with high organic acid content such as pineapple, kiwi fruit, orange and hawthorn. Eating fruit after a meal is not conducive to digestion, and it is easy to eat more, so that the sugar in it is converted into fat and accumulated in the body. Fruit contains a variety of vitamins, minerals, carbohydrates, crude fiber, protein, fat and other essential nutrients, which can promote health, and then achieve the effects of preventing and treating diseases and caring skin. It is the most popular natural health food for modern people. Now is the season when a large number of fresh fruits are on the market. However, you should also pay attention to the time when eating fruit. The best time to eat fresh fruit is in the morning. The same is eating fruit. If you choose to eat fruit in the morning, it will have the greatest effect on the human body, give full play to its nutritional value and produce substances beneficial to human health. This is because, after a night's sleep, the gastrointestinal function is still activated, and the digestive function is not strong, but it needs to be supplemented with enough nutrition. At this time, eating easily digestible fruits can meet the nutritional needs of work or study activities in the morning.

Choose the right time to eat fruit. Fitness fruit itself produces less calories and belongs to low-calorie food. If you eat fruit first, it will help to reduce the amount of other foods, prevent excessive calorie intake, and play a certain role in controlling weight and preventing obesity. For people who need to lose weight, eating fruit before meals is better than simply dieting. However, for people with normal weight or who need to gain weight, the time to eat fruit should be after meals. As for how long after a meal, it can be decided according to personal feelings. If you eat a lot and your stomach is full, you can eat fruit after meals 1-2 hours; If there is not much food, it is not greasy when you eat it, and you feel that your stomach can hold more food, then you can eat fruit. Many people have this experience, because eating half a watermelon every day in summer results in a lot of meat in one summer. This is precisely because a lot of sugar is added to the three meals, which leads to the increase of fat. Remember four points before and after meals: First, don't eat fruit with too strong sour taste on an empty stomach, so as not to stimulate the stomach, which may form insoluble substances with protein in the stomach. Second, don't eat fruit immediately after you are full. This will be blocked in the stomach by the food that arrives in advance, so that the fruit can not be digested normally in the stomach, but fermented in the stomach, thus causing symptoms such as bloating, diarrhea or constipation. In the long run, it will lead to digestive dysfunction and bring extra energy. Thirdly, we should pay special attention to the temperature of fruits. If you eat a lot of greasy food and a lot of cold fruits, the blood vessels in your stomach will contract due to cold, which may affect digestion and absorption, and even cause stomach discomfort to people with weak stomach and cold sensitivity. Therefore, the fruit should be eaten at room temperature, and don't be greedy for the fruit just taken out of the refrigerator. Fourth, the choice of fruit varieties should consider physical fitness. People with diabetes should choose fruits with low sugar and high pectin, such as strawberries and peaches. Patients with anemia should choose longan, jujube and strawberry with high vitamin C content. People who are prone to colds, pains and diarrhea should avoid bananas and pears. In this regard, you can consult Chinese medicine experts to decide. Besides, eating more fruits is not the better. Eating in time is good for your health. If overeating or out of season, it will also cause diseases.