Walk a hundred paces after dinner. Insist on walking after meals, and the speed should be slow, usually after dinner, which is conducive to digestion, absorption and sleep.
As the saying goes, "Go upstairs and live longer." According to your own physical strength, try to speed up the pace of going upstairs; Going downstairs is labor-saving, which can make the whole body perform functional exercise.
Travel on holiday. On holidays, the whole family or couples go hiking and enjoy sightseeing together, which not only adds fun to life, but also exercises various organs of the body.
Climb the mountain. Climbing up and down, practicing more comprehensively.
Perseverance. On the basis of walking exercise, add race walking, combination of fast and slow steps, jogging and other projects, step by step and persevere.