1, you can lose weight and keep fit, and your abdominal muscles, arms and buttocks can be fully exercised. Generally, female friends who dance have certain requirements for their bodies. Jazz dance is a dance that needs long-term exercise. As long as you pay a little attention to your diet, there will be no problem. So for some people who want to lose weight, get in shape and learn to dance, jazz dance is a very good choice.
2. It can enhance women's self-confidence and improve their temperament. Jazz dance is favored by white-collar women. Why do white-collar women like it so much? After talking with them, I got the answer that they feel more comfortable than ever when they dance enthusiastically in various styles of music, and the dance movements are simple, sexy and beautiful.
3. It can relieve the pressure of life and work. As a fashionable and generous fitness exercise, jazz dance itself can bring people confidence and derive a more attractive temperament for girls.
4, can treat postpartum depression Many postpartum women, because of postpartum weight gain, body deformation, self-confidence has been greatly hit, prone to postpartum depression.
5. It can improve a woman's determination and perseverance, and cultivate her perseverance through constant practice.
6. It can make women more patient, train patience and increase self-confidence. Jazz dance can not only help the growth of bones, but also cultivate the concentration and patience of practitioners and build self-confidence in practice.
7. It can make your limbs more coordinated and your figure more beautiful. Training the coordination of limbs: Jazz dance is a whole-body activity, including head, shoulders, hands, waist, hips and legs. If any part of the body is fully utilized, such as stretching exercises, the flexibility and coordination of practitioners can be improved.
8. It can cultivate artistic appreciation and make you more attractive intellectually. Jazz dance can cultivate practitioners' sense of music rhythm and interest in dance art. Through warm-up and action combination, with strong beat, dance strength and music rhythm, practitioners can learn in a relaxed and pleasant atmosphere.
9. It can delay aging and make the body younger. Long-term study of jazz dance can enhance the flexibility of muscles and joints.
10 can improve personal communication skills and bring you the opposite sex. In fact, jazz can bring happiness to people more often, but not only yourself, but also the people around you. Dancing can also make many friends, and young people are more suitable for working people.
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