No, everyone's physique is different, and the nutrition they need is not exactly the same.

Which is more nutritious, yogurt or milk?

Calories: The calories of yogurt are a little higher than milk, because yogurt contains 7% sugar. The calorie of full-fat sweetened yogurt is 240 kcal/100g, and that of full-fat sugar-free yogurt is 190 kcal/100g.

Nutrition: There is not much difference between yogurt and milk, both of which are the best sources of calcium. Yogurt and milk are also good sources of protein, vitamin AD and vitamin B group.

Health care: In terms of health care effect, yogurt is better. Yogurt has the functions of regulating immunity, preventing intestinal infection and improving gastrointestinal function, and is recognized as a healthy food in the world.

Lose weight: from the point of satiety, both are good. Drinking a glass of milk or yogurt when you are slightly hungry can effectively relieve your urgent appetite and reduce your appetite for the next meal, but drinking it after meals has no weight loss effect.

Is yogurt better or milk better? After discussion by countless experts, it seems that a conclusion has been reached. The raw material of yogurt is milk. Fresh milk is pasteurized and added with beneficial lactic acid bacteria, and then fermented into fermented dairy products. After such processing, it not only promotes the digestion and absorption of nutrients in milk, but also has a good health care function.

How to drink yogurt is scientific?

Too much of everything, too much yogurt will also cause certain losses to the stomach, which requires special attention. Lactic acid bacteria can produce antibiotics, which can inhibit many bacteria, but at the same time, it also destroys beneficial bacteria in human body. If you drink a lot of yogurt for a long time, it will affect the perfection of the human body's own system, and may interfere with the normal digestive function, which is even more unfavorable to patients with gastroenteritis.

Yogurt drink is not equal to yogurt.

At present, there are a large number of lactic acid drinks in the name of "yogurt drinks" on the market, but there is a big gap between the so-called yogurt drinks and yogurt. The essence of yogurt is milk, and the essence of yogurt drink is beverage, which is made of powder, sugar, lactic acid or citric acid, malic acid, spices and preservatives. The most important thing in yogurt is lactic acid bacteria, which can decompose substances beneficial to human body, promote nutrient absorption and regulate gastrointestinal function. However, there is only lactic acid in yogurt drinks, which cannot play the role of lactic acid bacteria. There is also a great difference in protein content between the two, which is about 2.7% to 2.9% for yogurt and less than 1% for yogurt drinks. Drinking yogurt drinks has no positive significance for supplementing human nutrition.