The longer a person smokes, the more cigarettes he smokes every day, and the cardiopulmonary function will be affected. For intensive training, I am afraid I will feel overwhelmed. Smoking has a great influence on endurance.
On the basis of normal diet, add some protein and carbohydrates before exercise, such as an egg sandwich, to prevent muscles from consuming protein energy due to insufficient blood sugar.
Add some protein after exercise, such as a cup of yogurt. Add some high-protein foods, such as nuts and lean meat, before breakfast and bedtime. In addition, the exercise mode should focus on strength exercise, and choose a larger weight (each group should do 8- 12 times at most).
Finally, it needs to be explained that some people's muscles are difficult to develop like bodybuilders because of genetic influence; But it is within everyone's ability to add a few kilograms of muscle to the existing level and make themselves stronger.
Extended data
Heart and blood vessels
Studies have found that smoking can increase the viscosity of platelets in the blood, making it easier for blood to coagulate, thus easily forming thrombus in the coronary artery.
lung
Smoking can cause lung cancer.
stomach
People with gastrointestinal diseases, smoking is enough to make gastrointestinal diseases worse.
skeleton
The recovery period of fracture of smokers is longer than that of non-smokers. It may be that nicotine and carbon monoxide contained in cigarettes slow down the process of bone regeneration.
Smoking is the main cause of chronic obstructive tracheal disease.
liver
Smoking will increase the burden on the liver. Regular smoking will affect the lipid metabolism of the liver, increase blood lipid, decrease benign cholesterol and increase malignant cholesterol. This has caused the burden of detoxification function of the liver to increase.
intestines
Smoking can lead to colon cancer. The risk of this kind of cancer is directly proportional to the amount of smoking. Research shows that although quitting smoking can reduce the risk of heart disease, lung cancer and other diseases, the risk of colon cancer is still high.
ocular region
Smoking can lead to cataracts and affect vision. Research shows that there are twice as many cataract patients who smoke more than one pack a day as those who never smoke.
genital system
Smoking inhibits the nerve center of the spinal cord, making men's sexual desire weak, and because smoking can make blood vessels contract and spasm, it causes peripheral blood circulation disorder.
brain
Affect the normal development of the brain, leading to brain unresponsiveness.
References:
Smoking-Baidu Encyclopedia