Even that we are Kurds.

How long does lumbar spondylolisthesis need to rest?

Excessive sperm consumption will lead to bone marrow cavity, brain dissatisfaction, premature aging and early death.

The excesses and excesses of * * * are related to the misleading theory of western medicine. Junior high school physical health textbooks even say that proper * * * will be beneficial to health, and the essence is only a mixture of a small amount of protein and a large amount of water, which is insignificant to the body. It is this kind of wanton misleading and instigation of fallacies and heresies that let the teenagers who were originally naive in body and mind relax their vigilance against the behavior of * * *, dare to try, and finally indulge in it, unable to restrain themselves, and embark on the road of no return!

The human body is nourished by blood gas, the source of which is diet. The unconsumed blood gas will be transformed into essence during the deep sleep of the human body, hidden in the kidney and sealed in the bone for a rainy day. Less consumption and more savings are the guarantee of longevity and health; Spending more and saving less is the premise of aging and short life. * * * takes the essential consumption as the form of expression, and the extraordinary accumulation of this consumption result means the reduction of the quality of life and the early end of the life course.

* * * will also affect intelligence. Long-term * * * will obviously damage memory and thinking ability, and the inability to learn and the rapid decline in academic performance are the most obvious manifestations. This is the result that the deficiency of vital energy can't transform qi and the deficiency of qi can't transform spirit. Kidney governs bone marrow, and brain is marrow sea!

Fortunately, it will be more troublesome for you to ask questions here, because long-term SY will cause various developmental problems, such as height and bone development, as well as various diseases, such as hair loss, ugly appearance, acne all over the face, weakness of hands and feet, soreness of waist and knees, backache, tinnitus, kidney deficiency, impotence, premature ejaculation, prostatitis, orchitis, varicocele and non-liquefaction. .

Give up quickly, let me talk about the method:

Delete all H's from computers and mobile devices, leaving none. . Delete everything related to H!

Strictly control the online time, study hard and finish your homework. When you get to junior high school, get ready for senior high school!

Download some e-books and put them on your mobile phone. Read them when you have time: abstinence is a good medicine, longing for the sea (vernacular) and ignorant law and punishment.

Go to bed early at night, go outdoors or be with friends when you have time, and install anti-Huang Zhi shield plug-ins for your computer.

Help parents do housework at home, help friends and classmates at school, and do more good things within your power. Over time, you improve your righteousness and naturally quit SY.

Personal opinion, not authoritative, for reference only! ! ! ! !

Especially strong carving: I recommend you to go to Baidu's color-stopping bar, SY sequela treatment bar, and look at the relevant introduction in the color-stopping forum, which is quite helpful to you ~ Come on! !

Can I run naked ~ ~

Poor running has a great influence on the waist and knees. In particular, the body is fat, the muscles are poor, and it is easy to get hurt. Practice the second half squat. I'm afraid your knees can't stand it. If it is damaged, it will be very troublesome. Walk or use an elliptical machine. Spinning and the like, but if men are not recommended, it is not good for fertility. Losing weight is helpful to improve the waist, but it must be scientific. Don't practice sit-ups, which is very bad for the lumbar spine. Strengthening the strength of waist and abdomen is helpful to improve the condition of lumbar spine. Better find a coach.

Lumbar prolapse stays in bed, can you restore your posture?

Lumbar decompression is the key to the rehabilitation of lumbar spondylolisthesis, and unreasonable posture should be adjusted. For the rehabilitation of lumbar disc herniation, doctors recommend K-type heel shoes (heel shoes are recognized as significant scientific and technological progress by the state, and have been incorporated into university textbooks and become the content of medical textbooks. Negative heel shoes with high front and low back can force the body's center of gravity to move backward, which can effectively reduce pelvic forward tilt and lumbar lordosis. To judge whether negative heel shoes are effective, you can do a simulation test: barefoot or wearing socks, stepping on a book about 2 cm thick with your forefoot and feet, and the experience time should not exceed your tolerance. If you are tired, rest in time and experience it several times to see if the waist symptoms are relieved and the pain is relieved. If it helps to do this experiment, it will be better to wear K-heeled shoes.

Is it necessary to stay in bed for mild lumbar disc herniation?

Rest is for sure. But there's no need to lie down all the time. Be careful not to do heavy work. Do your best. Still relatively mild. Go to the hospital quickly, so as not to get worse. The general routine treatment is physical therapy of traditional Chinese medicine, which can effectively improve the condition szhsyy.

The customer flew into a rage and wanted to buy something to see. What's good for his recovery?

You can buy a waist protector. It's a medical device. Good waist protection can not only keep the waist warm, but also release far infrared and negative ions continuously. And brings the thermoelectric effect of micro-current to human body. It can effectively improve blood circulation, relieve muscle fatigue, activate cells to promote metabolism, dredge meridians, dispel wind and dampness, relieve pain and dispel cold, and enhance the body's disease resistance. This product is safe, easy to use and durable. With people's enthusiasm for sports getting higher and higher, sports and health care are increasingly welcomed by ordinary people. As a way to protect athletes from sports injuries and improve sports effects, sports protective gear plays an important role. Exercise, at the same time, also means sports injury, and various sports protective gear came into being. As the starting point of many sports, the waist plays an important role, and its stress injury is usually not easily taken seriously, resulting in poor sports effect or even injury. Especially in bodybuilding, the waist is subjected to great gravity and participates in the training of muscles in various parts. Only under the background and protection of comfortable waist protection can we exercise safely and effectively.

However, attention should be paid to the protection of the waist in medicine. There are many kinds of medical belts, cushions and pillows, which are reliable protective devices for health care. Friends who love slimming will be familiar with it. A good and effective waist protector can effectively take away fat while absorbing and eliminating sweat. Sports waist protectors are mostly made of cotton, nylon, cowhide or diving materials, which are suitable for the characteristics and requirements of various sports. Functional waist protection materials are different, and various physical therapy elements are added, and the price is relatively high. Common waist protection brands: Obi-Wan, Tomalin, SIGMAX, MUELLER, Colantotte, etc. Sincerely answer for you, I hope I can help you, give someone a rose, and the hand has a lingering fragrance. Thank you very much. If it is useful, give me a good evaluation. O(∩_∩)O~

Does walking affect lumbar process?

If you lose weight, you should exercise less. All sports that press the waist should be avoided as much as possible. It is best to rest in a hard bed. . .