1, thin buttocks
If you want to use a yoga ball to help you lose weight, you must first hold the yoga ball with both hands, and then you sit on it. Note that you should sit on the yoga ball, clench your fists, keep your legs shoulder-width apart and keep your back straight. When you start bouncing the yoga ball up and down, you should keep your back upright, bounce as high as possible, and keep your feet off the ground. Just jump for five minutes.
2, thin thighs
When you thin your thighs with a yoga ball, you also need to sit on the yoga ball and straighten your upper body. When playing yoga ball, separate your feet along the ball to the maximum extent you can bear, and then slowly close them. This repeated tightening and stimulation of thigh muscles can modify the leg shape and burn the thigh muscles.
3. Thin back
Use a yoga ball to remove excess fat from the back. You should slowly put your shoulders back on the yoga ball, stand at right angles to your calves and thighs, and then slowly turn the yoga ball by your body. At this time, you can lift one shoulder and turn around, then slowly turn the yoga ball to change sides. It should be noted that in this process, the hand does not participate in the rotation of the yoga ball.
4. Thin abdomen
We know that if we want to lose weight, we need to stimulate activities. If you can put one leg at a 90-degree angle, extend the other leg backward, put the hand with bent leg on the ground, and hold the other hand high. At this time, your eyes should look at your raised hand. Hold this action for a few seconds, then switch hands and feet. You will find that this action fully activates your lower abdomen and can help shape the perfect waistline.
5. Thin arms
To exercise your arms, you must first support the ground with your hands shoulder width. Then put the calf on the elastic ball, in line with the back. After the action is maintained, slowly push the body forward and down, then straighten your arms up and return to the initial action. Try to repeat it 30 times, and your arms will get thinner and thinner.
6. Yoga ball exercises
First, stand.
1, one leg is pressed on the fitness ball, arms are bent and crossed behind the head, and the whole body is slowly stretched to the left. Repeat for many times and change sides. Exercise the waist, as well as stovepipe and arm.
2. Keep your legs as far apart as possible, lift your left arm, slowly stretch your body to the right, hold the ball in your right hand until your left arm is parallel to the ground, take a deep breath and keep this position for a few seconds. This action can improve the strength of the whole back.
Second, the upper body is on the ball.
1, hands straight to support the ground, legs together; Stretch your back, raise one leg as high as possible, then put it down and switch to the other side. It has the effect of stovepipe and thin buttocks.
2. Place the upper body in the square position of the ball and support the ground with both hands; Spread your legs apart, slowly lift one leg until it is parallel to the ground, hold the posture for a few seconds, and repeat the lateral change. Can tighten hip and leg muscles.
Third, sit on the ball.
1, legs together, hands up, fingers facing each other, take a deep breath, abdomen in and chest out, and lift your whole body as much as possible. Thin waist and abdomen, tall and straight posture.
2. Spread your legs apart, make a split posture, straighten your arms, hold the fitness ball with both hands from your chest, lift it up, take a deep breath, lean back as far as possible, and keep this posture for a few seconds. It can reduce the excess fat in the waist, abdomen, legs and arms.
3. Lift one leg and keep it parallel to the ground. At the same time, raise your arms and keep your posture for a few seconds. Then slowly lower your legs and arms, repeat several times, and then change your legs. It can tighten the gluteus maximus and make your arms thinner.
Fourth, lie on your back.
Put your legs together, put your left leg on the fitness ball, arch your right leg perpendicular to the ground, and lift your upper body upward to be in a straight line with your left leg. Take a deep breath and hold your position for a few seconds. Can enhance the flexibility of the whole body.