1. First, relax your arm, and then imagine your arm holding a racket as a whip or rope.

2. The handle of the whip is on the shoulder, and the tail of the whip is the pat head. When you hit the ball, you will feel that your hand is a whip.

3, the whip hand must have the characteristics of the whip, that is, soft, so be sure to relax, do not use force.

4, and then where is the force? The whip handle is on the shoulder, so you can feel how to whip.

5, so be sure to adjust your breathing, try not to hold your breath, hold your breath hard, and do it. You should adjust your breathing evenly, which is very beneficial to his cardiovascular activities. Holding your breath for a long time is not good for middle-aged and elderly people. This is the same.

6. The second is to balance the left and right, not just the right side, not just the left side, so that the balanced development of the left and right sides of the body can be exercised. The last one is to be gradual, from easy to difficult, from light to heavy, from short whip to long whip, from relatively small voice to relatively fragile voice.

Fitness whip, also known as China unicorn whip, belongs to a martial arts instrument. Fitness whip generally consists of whip handle, chain, whip head, whip sheath and other parts. Among them, the iron ring of the chain is tapered from the handle to the whip sheath, and the nylon whip sheath is located at the end of the whip, which can make a crisp and bright sound with the waving of the whip.

The weight of the fitness whip ranges from about two kilograms to dozens of kilograms, and the length ranges from more than one meter to more than ten meters. Fans can choose Strafe with different weights and lengths according to their abilities and mastery.