You can still keep fit, but you don't need some strenuous exercise such as playing football. It will bleed. Surgery can be quickly relieved, and long-term care is needed after operation. Hemorrhoids are easy to recur. Especially in winter, many people relapse. It is recommended to take a warm bath after operation and sit on the bidet every day 15~30 minutes. The water temperature can be automatically controlled at 42 degrees. If you fully recover, you can do strenuous exercise. Finally, I wish you a happy life, get rid of hemorrhoids as soon as possible and enjoy a healthy life. thank you