Leg press had better warm up first, especially when it's cold, otherwise it's easy to strain his hamstring.
Don't lift your legs at once, it's best to follow the following order:
1, stand up straight with your hands and palms touching the ground or feet. (The practice in the back is that the elbow reaches the toe. )
2, lunge leg press, sideways (legs apart), servant step leg press.
3. Put the tripod on the bar, leg press. Note: Start from the low bar, don't bend your legs, keep your waist straight when your upper body leans forward, and press forward instead of downward-that is, reach your toes with your lips instead of burying your head in the ground. It is best to bite your toes with your mouth, and of course you should pay attention to hygiene (I always wrap my toes with toilet paper and kiss them with my mouth, (* _ *) Hee hee ...).
4. Do your best. Can't be rude, but can't help but hurt! If you want to press your leg well, you must endure the pain. Leg press in martial arts has a word called "waste leg", that is, after pressing for a while, holding the leg still, which is almost unbearable.
5. Be sure to stick to it. Otherwise, the newly stretched tendon will retract again, and your previous pain will be in vain!
Split is not only a need in martial arts and dance, but also a way for you to show off in front of your buddies. What's more useful is that it can improve the leg shape and make you wear jeans more stylish, haha! I have been in leg press since high school, and I persisted for seven or eight years. You can leave me a message if you have any questions. I can't get points for typing so many words, hehe, really. However, I'm happy to help you)