After a night's rest, everyone's body needs carbohydrates to provide us with energy, because they don't eat. We provide me with bread and steamed bread. Very thin people can also add a cup of protein powder. Fruit can eat some apples and blueberries to supplement human vitamins. Finally, add some nuts-walnuts. So our breakfast is ready.

2. Morning tea (9:00- 10:00)

Half an apple is a fruit with low calorie and crude fiber, which helps to eliminate hunger. Because it is close to lunch time, half an apple is enough.

3. Lunch (12:00- 13:00)

Lunch is the most energetic meal of the day. At lunch time, we need to eat some food with strong flavor, so that we will be full of energy in the day and not very hungry at night, which will lead to a lot of dinner. We can choose beef as the staple food for lunch, which is low in fat and high in protein. In addition, we don't have to worry about getting fat by eating beef. In short, on the basis of fruits and vegetables, we should also eat some meat, such as shrimp.

4. Afternoon tea (15:00- 16:00)

Black coffee (350ml)+ whole wheat bread (2 slices) or a banana. Black coffee is good for heart function and contains no fat, which is a good thing to speed up metabolism in the process of reducing fat. If you choose whole wheat bread with coffee, you should avoid bananas.

5. Dinner (18:00- 19:00)

Dinner is very important for people who want to lose weight. Try to be low in sugar, salt and calories for dinner, and eat some foods with a certain satiety but low in fat and dietary fiber. Then, naturally, it is coarse grains.