Speaking of Yoko Morino, many people may be familiar with it. She is a popular new generation actress. She is widely known by the audience for her role in Actor in Place. Although she changed from an online celebrity to an actress, her acting skills were still affected. Many tutors realize that her career is getting better and better, but many people know that Yoko has started making interesting videos online. As a female star, she is not very tall, and she is a little fat. She can only accept some comedy roles in shooting, which is very limited. ?

However, since Yoko became hot, she began to lose weight. Some time ago, she sent a group of photos online. Yoko is wearing sexy cross underwear, black-rimmed sunglasses, denim vest and ultra-short hot pants. It seems that she has some supermodel charm. Yoko Spicy, who has successfully lost weight, can easily control her sexy style. I have to say that Yoko really dares to wear it, but many netizens say that she still looks fat. ?

When shooting a short comedy video, she had a slogan of "spicy eyes", so she took her own name, and now losing weight has become her overall successor. Her temperament looks much better than before, even this slight sense of luxury can be seen. No matter what she looks like, she will look more beautiful as long as she loses weight. In fact, Yoko has tried many ways to lose weight before, so I made a video specially. The original plan is usually interrupted by unexpected circumstances. ?

She also tries to eat less and more, but for most fat people, she basically likes eating. If you say eat less and eat more, you will eventually become more and more rice. As long as you see something delicious, it's hard to resist the temptation. In addition, she also tried the adhesive method of plastic wrap to bond the whole body, which not only had no effect, but also brought a lot of trouble to life. Then she tried the method of losing weight by exercise, only to find that it was difficult to persist because she did not exercise for a long time and her body was heavy. Finally, Yoko spicy also tried a complementary food to lose weight, but after eating complementary food, she still tried. ?

After trying many methods, everything ended in failure. Yoko spicy successfully lost weight. It can be seen that she found a method that suits her. In fact, in the state of losing weight, we should not blindly follow the crowd, but should find a suitable method according to our actual situation and implement it. Simply learning other people's weight loss methods will only backfire in the end. ?

For some busy people, it is not appropriate to make many plans to go to the gym to exercise. You can use some scattered time and be able to stand instead of sitting. If you can walk to work, please try not to drive. Besides exercise, the most important thing is to control your diet, especially to eat less and eat more meals. In order to ensure that we eat less every day, we will make diet meals or buy food when we buy as little food as possible. ?

Eat more if you have more. Please don't try some unreliable weight loss methods on the market. Not only can't you lose weight, but it will also hurt your health. Weight loss should also be formulated according to your actual situation. What do you think of the actual plan? Welcome to leave a message in the comment area for discussion.