The easiest way to exercise chest muscles

These two movements are based on static confrontation movements and add dynamic training elements. No matter standing, sitting or lying down, you don't need any tools. You can exercise your chest quietly at work or on a business trip. Others are not easy to find. You'll know when you try. Suitable for both men and women.

1.

Full chest-self-resisting chest push: palms of both hands are pressed against the chest, and the right hand is forced to the left, and the left hand is forced to prevent being easily pushed down, but it is gradually pushed to the far left, and the right chest muscle feels bloated. Then the left hand pushes hard to the right, and the right hand resists hard to prevent it from being easily crushed, but gradually presses to the extreme right, and the left chest muscle feels bloated. When the palms of both hands are facing the upper chest, practice the upper chest; Put it under your chest and practice your chest.

2.

Upper chest-self-resisting chest pull: one palm inward and one palm outward, two fingers are firmly placed on the upper chest, the right hand is forcibly pulled to the right, and the left hand is forcibly resisted to prevent it from being easily pulled over, but gradually pressed to the extreme right, and the left chest muscles feel bloated. Then the left hand pulls hard to the left, and the right hand resists hard to prevent it from being easily pulled, but it is gradually pulled to the far left, and the right chest muscle feels bloated.

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