This is because excessive intake of protein cannot be completely absorbed by human body. Amino acids produced by hydrolysis are deaminated, and wastes such as urea are produced through liver detoxification. These wastes will affect the osmotic pressure inside and outside the glomerulus, increase the pressure in the glomerulus, and will cause damage to renal function in the long run.
Exercise properly and drink plenty of water at the same time. A balanced diet is the most important thing. A normal diet can provide enough protein, and there is no need to supplement protein powder. Animal protein intake can be appropriately increased, generally 1g× body weight (kg) per day.
Extended data:
You should supplement some nutrition after fitness.
1, high protein. People will feel tired if they eat too many calories, so they should eat more tofu, lean meat, fish and eggs rich in protein.
2, vitamins. Vitamins B and C help to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue.
3. alkaline food. Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.
4, a lot of liquid food. Such as water, fruit juice, sports drinks, soups and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce and cucumbers).
People's Network-Please pay attention to fitness knowledge: protein powder can't be eaten more! Excessive supplementation hurts the kidney.
People's Network-What food to eat after exercise and fitness? Four kinds of nutrition should be supplemented after exercise.