Hello, lumbar muscle strain is caused by long-term unreasonable posture. Correcting posture and recovery need a process, and no scientific medical means can achieve immediate results. Standing for a long time and sitting in a fixed position for a long time are easy to cause low back pain, and it is easy to recur if you don't pay attention to posture and overwork after the recovery of lumbar muscle strain.

Walking backwards can exercise the muscles of the back, promote blood circulation in the back, relieve pain, and have a good effect on the rehabilitation of lumbar muscle strain. You can try walking backwards. You can wear flat shoes and walk slowly in small steps. It is advisable to exercise the waist without feeling tired. You can exercise several times. Excessive exercise will aggravate low back pain, so you should do what you can and pay attention to safety.

If it is inconvenient to walk backwards, you can exercise at home: barefoot or wear flat shoes, step on a book with a thickness of about 20 mm with your forefoot, and stand upright for as long as possible to see if the low back pain has eased.

If walking backwards and standing with negative heels are effective for low back pain, you can wear a pair of negative heels with high front and low back. Walking in normal clothes is the same as walking backwards, which can exercise back muscles, relieve pain, consolidate the effect of walking backwards, and has a rehabilitation effect on low back pain caused by unreasonable posture for a long time.

You have low back pain. It is recommended not to wear shoes with heels at ordinary times. Any shoes with heels will aggravate pelvic anteversion and lumbar lordosis, and aggravate low back pain. Everyone knows that high-heeled shoes can cause and aggravate low back pain, and so do middle-heeled shoes.