Now many women start to exercise for the sake of fitness, so how to protect their skin during and after exercise? Carry a hydrating spray with you when you exercise. Because there will be a lot of sweat in the process of fitness, the skin is in a state of water shortage and needs to be replenished in time, otherwise it will cause irreversible damage to the skin.

So, what should I do after fitness? First of all, clean the skin thoroughly. If you have oily skin, choose a cleanser with greater cleaning power to ensure that the dirt in the pores can be cleaned; If it is dry skin, then choose a cleanser with less cleaning power, otherwise it will cause harm to the skin. In the process of fitness, pores will secrete oil and consume fat, so it is necessary to clean up the oil on the skin surface in time to avoid pore blockage. The fairies should pay attention and do a good job of cleaning.

Secondly, after cleaning the skin, it is necessary to hydrate and moisturize the skin. After the facial cleanser is thoroughly cleaned, the skin will be extremely dehydrated. At this time, it is necessary to care for the skin, such as moisturizing water, moisturizing milk, essence, cream and so on. It is necessary to ensure the most basic water supply to the skin, so that the skin will be tender and tender, and it will break when it is blown.

The most important thing during and after fitness is to remember to replenish water at any time. Then clean the skin and wash off the oil, which will also take away the moisture in the skin during the cleaning process, so the fairies can also carry a mask with them to ensure that the skin can be replenished in time after cleaning, so that it will not make the skin feel dry and keep the skin in the best condition at all times.