Note that it is absolutely not recommended to take a bath immediately after strenuous exercise. It is generally recommended to rest for ten to twenty minutes before taking a bath. Because if you take a bath immediately after exercise, the pores of your body will close quickly, so that the heat can't be distributed and stay in your body, causing a high fever. It will also cause insufficient blood supply due to the rapid contraction of capillaries in your brain, leading to dizziness. Pay attention to the water temperature of about 40℃ when taking a bath.