No matter what age, people should pay attention to sports and all kinds of sports. Although some people want to strengthen physical exercise, they know nothing about sports, which leads to their health getting worse and worse. If you want to improve your physical fitness and have a good figure, you must first master the basic forms of exercise. What are the three forms of exercise?

Aerobic exercise Aerobic exercise is one of the basic forms of exercise. This kind of exercise is mostly carried out in a relatively gentle way. Common aerobic exercise mainly includes yoga.

Aerobic exercise is mild, so it has little effect on people's health. It can make people consume excess calories during exercise, but it won't strain human skin. It is more suitable for some relatively old people to do aerobic exercise, and the requirements for calories are relatively low. Therefore, some people who are relatively weak can also improve their physical fitness by doing aerobic exercise, so that their bodies will not feel too tired.

Anaerobic exercise Anaerobic exercise is the second form of exercise, and it is also a kind of exercise that young people prefer. It is called anaerobic exercise because people breathe relatively fast during exercise, so the frequency of breathing is relatively slow, which sometimes leads to itching.

There are relatively many ways of anaerobic exercise, such as running fast or other strenuous exercise such as ordinary aerobics, which belongs to long-term anaerobic exercise and can achieve the effect of removing moles quickly, and is more suitable for some strong young people.

The combination of aerobic and anaerobic exercise is the third form of exercise and the most respected exercise at present. This kind of exercise is the most helpful to people's health and belongs to the most scientific exercise. General fitness experts and special dieters will advise people to do this kind of exercise more.

Through the combination of aerobic and anaerobic, the effect of reducing fat can be achieved more pertinently, and some people with relatively poor physique can also improve the resistance of various organs in the shortest time. Because of the combination of aerobic and anaerobic, people will not feel that their bodies are hollowed out, which is an easier exercise mode to adhere to.