♀? Walking along the river
Walking is a relaxing aerobic exercise, which can not only enhance cardiovascular function and muscle strength, but also help to control pregnancy weight. Take a leisurely stroll by the river, feel the beauty of nature, and make pregnancy relaxed and happy.
♀? Dancing in the water
With the buoyancy of water, swimming has become a sport especially suitable for pregnant women. Stretch your body in water, reduce the burden of joints and ligaments, exercise your whole body muscles and improve your cardiopulmonary function. Imagine yourself as a free fish, swimming around in the water, and feeling that ease and freedom.
♀? Soul yoga
Yoga during pregnancy can help expectant mothers relax their nervous body and mind and enhance their muscle strength and flexibility. Find inner peace and harmony in yoga breathing practice and meditation, and prepare for the upcoming delivery.
♀? Fitness ball practice
Under the guidance of doctors, using fitness balls to do some slight exercises, such as pelvic tilt and pelvic circle drawing, can strengthen core muscles and improve balance. Taking part in fitness ball with your baby can not only exercise, but also enhance parent-child relationship.
Vitality aerobics
Choosing an aerobics course suitable for pregnant women can not only improve cardiopulmonary function, enhance muscle strength and flexibility, but also make pregnant women full of vitality. Pay attention to avoid strenuous exercise and jumping to avoid adverse effects on the fetus.