How to do fast and effective stomachache? Nowadays, many people in society are overdrawing their health. Some people have stomachache because they can't eat normally for work reasons. Abdominal pain is very uncomfortable. Here's how to treat stomachache quickly and effectively.

What should I do with a stomachache? It is effective to relieve pain quickly. 1 1. When we want to choose pants that are as loose as possible, don't be too tight, because wearing loose clothes will be more comfortable and can ensure the air circulation in the stomach.

Second, drink more hot water. Whether you have had stomach trouble before or have a cold stomach, drinking hot water can play a great role in relieving it, but the water should not be too hot or too cold. An acceptable temperature is the most suitable. Don't drink too much at a time. It is best to drink a small amount of water many times.

Third, you can touch your stomach when you have a stomachache, but it's not a little cold. If this happens, it means that your stomach is cold. You can use a warm towel or hot water bottle and put it on your abdomen. You will feel warm for a while and your stomachache will be well relieved.

Fourth, don't eat things that are difficult for you to digest. Don't eat spicy or greasy food for a short time. Rice and eggs are also difficult to digest. I suggest you drink some noodle soup or millet porridge to promote digestion.

Fifth, traditional acupoint massage methods, such as Zusanli or Neiguan, can be used, and at the same time pay attention to the grasp of frequency and times, and the technique can be slightly heavier.

General emergency measures will feel very effective, but relief is not the best way. In normal life, we must pay more attention to the maintenance of the stomach, pay attention to nursing, don't eat spicy and irritating food often, and eat regularly, so as to ensure good health.

What should I do to relieve pain quickly and effectively? 2. Eat something: Stomach pain is often caused by hunger. At this time, if there is soft food, it is very useful to eat some, such as bread and biscuits, or to drink some water, especially hot water. But don't drink milk or eat hard food. You can usually buy some soda cookies and put them in your desk for a rainy day.

Second, give some warmth: people with cold stomachs often attack because of the stimulation of cold food. At this time, drink some hot water or apply it to your stomach with a hot water bottle for a while, and the effect is obvious.

Third, do some remote control:

1, standing with knees bent: stand with your feet shoulder width apart, put your hands gently on your knees, and lean forward slightly. Take a deep breath and slowly contract the abdominal muscles when exhaling, so that the abdominal muscles are sunken, but don't exert yourself, otherwise it will be uncomfortable. Keep this posture for 5 ~ 20 seconds, don't hold your breath, and then take advantage of the situation to expel lung gas and relax your muscles. Repeat 4 ~ 7 times.

2, prone: prone (lying on the bed or floor), the whole body relaxed, forehead touching the ground, legs straight, hands bent and shoulder level, elbows close to the body, palms down. Support with both hands, hold your head up and chest out, and keep your legs touching the ground until you feel your chest and abdomen fully unfolded. Hold this position for about 10 second. Repeat 3 ~ 5 times.

Fourth, do some massage: Stomach pain can be temporarily relieved by your own massage, such as rubbing Neiguan point, pressing Zusanli point and pressing abdomen.

What about stomachache? Fast and effective. 3. Eat more fresh fruits and vegetables.

People with stomachache can eat some fresh fruits and vegetables, and it is best to drink millet porridge or eat noodles. These are all foods that nourish the stomach, and eating them can relieve the pain. We should be careful not to eat irritating and indigestible food, such as greasy and spicy food. Eggs and rice are also indigestible foods. People with stomachache should eat as little as possible.

Second, drink hot water.

People who often have stomachache may be caused by stomach cold, so you can drink a cup of hot water at this time. The temperature should not be too hot or too cold. Don't drink too much at a time, but drink more times, which will relieve stomach pain.

Third, warm your stomach with a hot water bottle.

People with stomachache can warm their stomachs with hot water bottles at this time, and they can also relieve pain quickly. In addition, female friends can also cause stomachache if their legs or feet catch cold, so they should also pay attention to keeping warm in this respect.

Fourth, massage.

People with stomachache can also rub their hands first and then massage the position of stomachache. Massage can also relieve pain quickly, and then drink more hot water to relieve pain. I suggest that patients go to the hospital for physical examination in time.

Verb (abbreviation for verb) oral medicine

People with severe stomachache can take medicine orally. Of course, everyone should be alert to oral medication, which is a three-point poison. Therefore, it is necessary to master its dosage and frequency when taking medicine, and at the same time, you can take some vitamin C, which has a protective effect on the stomach and can also regulate gastric acid secretion.

What about stomachache? It is effective to relieve pain quickly. 4 1. Press the abdomen.

Hands crossed, male right hand above, left hand below; Female left hand on top, right hand on the bottom. Draw a Taiji diagram by rubbing the belly around the navel, 36 times clockwise and 36 times counterclockwise; This method can relieve pain and bloating and stimulate appetite.

2. Timing and quantification

That is, three meals a day are scheduled, at the specified time, whether hungry or not. Everyone should take the initiative to eat. Avoid hunger or satiety and keep your stomach moving regularly. We should also adhere to a moderate appetite for every meal.

3, the temperature is right

The temperature of the diet should be "neither hot nor cold". Otherwise, too hot and too cold food will stimulate the gastric mucosa after entering the stomach, and over time. It is easy to cause stomach trouble.

Step 4 chew slowly

Chew food fully and make it as thin as possible to reduce the workload of the stomach. The more times you chew, the more saliva you secrete, which has a maintenance effect on gastric mucosa.

5. Knead Neiguan

Neiguan point is located in the middle of the wrist, about three fingers away from the transverse stripes of the wrist (the width of the three fingers added up), and the point is taken between the two tendons. Rub with your thumb, position and circle 36 times, and alternate your hands, which can increase to 200 times when you are in pain.

6. Click on Zusanli

Zusanli point is located three inches below the knee margin (equivalent to the combined width of four fingers), between the tibia and fibula. Press Zusanli point with the thumb end of both hands, generally 36 times, and when it hurts, you can rub it for about 200 times, and the technique can be slightly heavier.

7. Drinking time

The best drinking time is one hour before each meal when you get up on an empty stomach in the morning. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.

8. Appropriate vitamin C supplementation.

Vitamin c has a maintenance effect on the stomach. Adhering to the normal amount of vitamin C in gastric juice can effectively play the role of the stomach, maintain the stomach and intestines, and enhance its anti-cancer ability.

9. Posture for relieving stomachache

Fitness experts believe that people with stomachache should not only pay attention to diet and health care, but also develop exercise habits and try to find 2 ~ 3 days a week to exercise. Because exercise can promote blood circulation, improve metabolism, help gastrointestinal peristalsis, enhance strength and eliminate mental stress, some exercise postures can also prevent stomach discomfort. Friends with stomachache can do the following exercises at home to strengthen the digestive organs and relieve stomach discomfort.

10, kneel forward

Kneel on your knees, touch the ground from knee to toe, keep your upper body upright and your hands droop naturally. Sit down slowly until your weight is completely on your ankle, put your hands on your knees naturally and keep breathing normally. Hold this position for about 30 seconds, then lean forward after relaxation. Repeat 3 ~ 5 times. This action helps to eliminate flatulence and gastrointestinal syndrome (such as gastrointestinal spasm and diarrhea), and can also strengthen thigh muscles.

1 1 push-ups

Lie prone (on the bed or on the floor), relax, touch your forehead, straighten your legs, bend your hands at shoulder level, keep your elbows close to your body, and palm down.

Support with both hands, hold your head up and chest out, and keep your legs touching the ground until you feel your chest and abdomen fully unfolded. Hold this position for about 10 second. Repeat 3 ~ 5 times. This can eliminate flatulence, relieve constipation, exercise back muscles and help spine correction.

12, stand still and bend your knees.

Stand with your feet shoulder width apart, put your hands gently on your knees and lean forward slightly. Take a deep breath and slowly contract the abdominal muscles when exhaling, so that the abdominal muscles are sunken, but don't exert yourself, otherwise it will be uncomfortable. Keep this posture for 5 ~ 20 seconds, don't hold your breath, and then take advantage of the situation to expel lung gas and relax your muscles. Repeat 4 ~ 7 times. This action is very helpful to relieve indigestion and constipation.

Many people will take analgesic drugs, such as fenbid, aspirin and painkillers. This is very dangerous when they have stomachache.