1, a day's work lies in the morning. If we are confused in the morning, then we must be in a bad state! Running can wake up our brains and make our thinking more agile! When running, we will inhale a lot of oxygen. Oxygen can make our brain cells more active. You will find that your thinking is really agile, so that we can study, work and live better! Running can really secrete some happy substances. These substances can make us excited and happy, help us eliminate stress, relieve stress and make us feel better!
Nowadays, many people lack exercise and have many diseases, even if they are not very old! The most common diseases, such as hypertension, hyperglycemia, hyperlipidemia, vascular embolism and arterial obstruction. These diseases sound common, but they do kill people! After long-term running, we can stay away from these terrible diseases and three highs, obviously improve the health of our organs, and our blood vessels will become strong and tough because of running!
3. Morning running can quickly change the metabolic rate of human body, speed up blood flow, and eliminate impurities, thus reducing blood lipid and cholesterol. Running in the morning is to exercise, don't fight for speed, running fast will cause unnecessary burden to the heart, and jogging is more beneficial to the body. You must warm up before running. The body is the most stiff in the morning, so it is very necessary to warm up. Drinking a small glass of water before running can make you run more easily and reduce the possibility of thrombosis.
Second, the precautions when running in the morning.
1, let's go out for a run at dawn. The oxygen content in the air is gradually increasing. When running, we can breathe more oxygen, which makes us run more easily and happily. If we get up too early, we may not get enough sleep. It will reduce the exercise effect and prolong our recovery time. The air contains less oxygen and more waste gas, which is easy to make us tired and difficult to operate, which is not conducive to health.
After a night, our stomachs were empty. Running needs to be consumed, so it is necessary to supplement some energy appropriately to prevent physical discomfort caused by hypoglycemia. You can add half a cup of honey water before running. Running will promote digestion. Be sure to empty your body before running, and don't rush out even after a while. Running deepened breathing. If you run in foggy days, you will inhale a lot of pollutants suspended in the air, which will have a serious impact on our health. When running in the morning, the body is more stiff, the joint flexibility is low, and the muscle temperature is low. You must do enough warm-up exercises before running.