Under normal circumstances, as long as the indoor temperature is comfortable, you won't sweat at night. However, in real life, many people will keep sweating when they sleep at night. This is an abnormal phenomenon, or it may be because there is some kind of disease in the body, and we must find ways to recuperate. So what about sleeping and sweating at night?

Many people sweat when they sleep at night. To improve the symptoms, we should first create a good sleeping environment, such as opening windows for ventilation to ensure fresh indoor air, and then adjust the ambient temperature and humidity appropriately. Generally speaking, it is better to keep the temperature a little cooler. We should also keep the bedding, clothes and skin dry, and then properly match our daily diet, strengthen physical exercise, and keep calm before going to bed. If you exercise too much before going to bed, or your brain is too excited, it will easily break out when you sleep, so you must be calm before going to bed and don't eat too much before going to bed.

For people who always sweat at night, it is also very necessary to match their daily diet reasonably. If you are a person with yin deficiency and fire flourishing constitution, you should try to avoid eating spicy food and drinking alcohol. You can eat more light fruits and vegetables to make your body healthier and the function of sweat glands can return to normal. If it is caused by kidney deficiency, you need to eat more food with kidney-tonifying effect.

If you sleep at ordinary times, it is always easy to sweat, which may be caused by physical weakness. At this time, you should supplement nutrition in time. Usually, you should eat more foods containing protein and vitamins, such as fresh fruits, vegetables and dairy products, bean products and eggs. In addition, you can eat some chicken and pork liver properly, because chicken and pork liver are both tonic ingredients, so you need to be careful not to eat some spicy and stimulating food as much as possible, which will aggravate the symptoms of sweating.

Strengthening physical exercise also helps to improve the symptoms of sweating during sleep. It is suggested that such patients should do more aerobic exercise, such as swimming, cycling and jogging. Or go to the gym to exercise or do yoga. These exercises can maintain patients' physical and mental health, enhance their disease resistance and effectively improve the symptoms of sweating at night.