1. Don't drink too much water and eat too many snacks, especially salty food, before going to bed at night.
Don't stay up too late at night. Wash your face with hot water before going to bed and keep it clean.
3, to correct living habits = body edema is because the body has accumulated unnecessary water. The suitable water content in men should account for 60% of body weight, and women should account for 50%. Under normal circumstances, two-thirds of water in the body is stored in cells. If water leaks from cells and accumulates between cells, the body will swell. If you want to reduce swelling, you should first avoid eating spicy, salty and irritating food. "If you eat salty food, you will drink a lot of water," said Park Ji-hsien, a professor of medicine at Potangjiating, Baochuan University of Traditional Chinese Medicine. This will not only accumulate a lot of water on the face, but also in the body. And it is best not to drink water before going to bed, not to exceed the necessary amount (average daily 1.5 liters). "
If you sleep with your face buried in the pillow or the pillow is too high, your face will swell up. If you don't get enough sleep because of stress and insomnia, it will also make your body bloated. In particular, mental stress will secrete antidiuretic hormone, leading to poor urination and edema.
After fasting and dieting to lose weight, as long as you overeat, your body will swell. Because sudden overeating will make water absorption faster than before.
6. If you get enough sleep, you can promote the smooth flow of urine and prevent edema. If you wear elastic socks and stockings, it will oppress your body and help body fluids to be discharged through veins.
7. Simple exercises such as gymnastics, stretching and walking during the break can promote blood circulation and prevent edema.
Mitigation measures:
1. If you feel puffy eyes, dissolve a teaspoon of salt in a cup of warm water, soak cotton, dry it and apply it to your eyes for a few minutes, which can effectively reduce puffiness.
2. After getting up in the morning, drinking a large glass of warm lemonade can eliminate toxins in the body and prevent eye relaxation.
3. If you drink too much water the night before and your eyes are swollen, can you wash your face with cold water first and then apply a cold towel to your eyes? If you drink or stay up late the night before, cover your eyes with a warm towel to promote blood circulation and relieve muscle fatigue.
4. It is very important to choose the texture of eye cream that suits you. Generally, face cream is nutritious, and eye cream focuses on hydrating. On the day of eye swelling, you must choose an eye cream with the function of eliminating edema.
Eye swelling massage 1:
1. I played all night. Although I was very tired, I still insisted on giving extra care to my eyes. I dipped a cotton swab in diluted saline to help relieve the edema of my eyes.
Eye swelling massage II:
65438+ 00: 00 am: During work, do some simple eye exercises to relieve eye fatigue caused by staring at the camera. A few simple actions can make your stiff eyes look brand-new and accept the test of the camera with a beautiful attitude at any time.
1. Keep your head still, just move your eyes and try to look up. After five seconds, turn down and look for another five seconds.
2. Look left and turn right after 5 seconds.
3. Slowly turn your eyes from left to right and repeat 5 times.
4. Slowly turn the eyeball from right to left and repeat 5 times.
2: 00 pm: After lunch and a short rest, do a simple eye massage to help smooth blood circulation around the eyes.
1. Gently press the eye socket with the middle finger and the ring finger to relieve the eye tissue.
2, starting from the bridge of the nose, gently press the eyelids with the middle finger, from the inner corner of the eye to the end of the eye.
3. Starting from the outer corner of the eye, gently press the eyelid with the middle finger and press it from the end of the eye to the inner corner of the eye.
"Hungry food" means that people have a strong appetite when they are hungry. But if you eat whatever you catch, it is very harmful to your body to be eager to fill your stomach, because some foods are not suitable for eating on an empty stomach, otherwise it will bury hidden dangers for your body. There is also an effective way to supplement the answer. Drinking a cup of black coffee (must be pure black coffee) after getting up in the morning can effectively remove edema and is also very effective in solving constipation.