So how to do it? In this case, the higher the heel, the better, the greater the difficulty coefficient, and the stronger the stress on the soleus muscle, which can effectively exercise the wireframe of the calf. If the heel is stretched, it will slow down to the minimum after a slight interruption, so that the calf muscles can be fully flexed and stretched, and the actual effect of the exercise will be better. Tiptoe is a very good anaerobic exercise. Tiptoe is not limited by the place, as long as you can tiptoe at any time.
Tipping on tiptoe can make the venous blood flow in the leg unobstructed, exercise the leg muscles and barefoot, avoid venous swelling, and improve the reliability of ankle bones. It is said that it can also prevent liver cancer and often tiptoe to relieve the symptoms of diabetic patients. Tiptoe is the action of lifting the heel, which is a very good action and a very simple action. You can train anytime, anywhere, standing or sitting. After finally standing on tiptoe, you can use your toes to return to the back of your calf. This action can also be trained standing up.
Push the heel away. This action is only an independent action of the ankle. All exercise can improve the blood circulation system and achieve the purpose of health preservation. Toe pad is called heel lifting training in sports and fitness, which is a professional exercise to create leg muscle energy. The invention can make leg muscles firmer and thicker, improve energy, and is beneficial to reducing body fat and accelerating blood circulation. Foot pads are really good for the human body, but if they are better than an hour's exercise, it is really a bit too much.