Not as good as people wish, not as good as people wish. In fact, people spend more time in adversity than in prosperity in their life. When you are in adversity, depressed and afraid, you should not be depressed. You should get it off your chest and "release it". People can also use the usual drainage method to make themselves in a "heavy mountain and heavy water recovery" and move towards a "bright future."
People call adversity quotient (AQ) as different responses to adversity or setbacks and different abilities to cope with adversity. In the rapidly changing and dangerous pluralistic era, people will fall into adversity anytime and anywhere. Therefore, learning to cope with adversity is a prerequisite and an important resource for people to succeed, which embodies people's viability and life value. In the face of adversity, excellent good mentality can better show the personality characteristics and psychological quality of high adversity quotient people. This is the mid-1990s, when Professor Paul Stoz, a famous American scholar and famous White House business consultant, first put forward the concept of "Prosperity needs EQ, adversity needs AQ, that is, adversity quotient". Now it has been widely recognized by western society. Adversity quotient is very important to anyone. In the face of adversity, some people struggle hard and persevere; Someone has tasted it and put it down; Others are in trouble and dare not avoid it. Different attitudes lead to different outcomes. People with high adversity are full of hope for life, and they will show enthusiastic interest in survival and success. In the face of adversity, you will naturally be able to work hard and go forward bravely; However, people with low adversity quotient are not interested in things, lack passion for life and are very easy to retreat.
According to the theory of Nine Quotient Success put forward by management scholars in recent years, the all-round intellectual development of Nine Quotient can create spiritual wealth, material wealth, intellectual wealth, moral wealth and healthy wealth for life. Man's life tree is determined by "nine quotients", including the roots of mental quotient, moral quotient and ambition quotient; Do it for IQ, EQ, adversity quotient and Wu Shang; Fruit is not only a financial quotient, but also a healthy quotient. Vivid and full of philosophy. Among them, "adversity quotient" is particularly important to human suffering and health.
Professor Ma Yinchu is a famous economist, educator and demographer in modern China. He has been rigorous in his studies and pragmatic all his life. In his long and bumpy life, he left many immortal achievements to future generations. In terms of health, it has also become a model for future generations.
After the founding of New China, Ma Yinchu was elected as a member of the Central People's Government. 1951May 23rd was appointed as the president of Peking University. 1955, at the second meeting of the first national people's congress, he first put forward the "new population theory", which was first affirmed and then denied. 1958 was criticized by name in May. 196 1 was forced to resign as the president of Peking university, and was immediately removed from the post of the second member of the National People's Congress Standing Committee (NPCSC). September 1979, 1 1, completely rehabilitated and rehabilitated. Ma Yinchu's resume shows that his life experience is extraordinary, with ups and downs, hardships and vicissitudes again and again. Nevertheless, he spent 10 1 years on earth, which is precious. Throughout Ma Yinchu's life, we can see that he cherished life very much, hated his studies, eliminated interference, laughed at life, and fought tenaciously against diseases in his later years.
Ma Yinchu loved sports since childhood. When I was studying at Yale University in the United States, I learned the "hot and cold water bath" fitness method from a 93-year-old doctor, that is, I first took a hot bath of 10 ~ 15 minutes, dried it with a towel after coming out, rested for 5 minutes, and then took a cold bath or shower for 5 minutes, which is very beneficial to human health care and disease prevention. After that, he has been practicing and never stopped. This wonderful method makes his blood vessel elasticity remain the same as that of young people at the age of 100, and his blood pressure and heart remain normal. Confirmed the interdependence between scientific health preservation and longevity.
Ma Yinchu has an insight into massage. During his imprisonment, he massaged his head and face in the morning and thoracic aorta at night, with a calm mind, coping with adversity and full of confidence in life. After his release, he often climbed mountains, swam and beat Tai Ji Chuan. Usually no bad hobbies, light diet, broad-minded, diligent in exercise, farsighted. Pioneering and enterprising, optimistic. He said, "If there is no other reason, you will live for a hundred years." He confirmed this sentence with personal experience. It is an outstanding "high adversity quotient".
Suffering is also like an exercise, which not only consumes a lot of physical strength, but also strengthens the body and mind. People have two attitudes towards tempering: one is active satisfaction, and the other is passive acceptance. Those who take the initiative to meet hardships, when enduring the pain of hardships, have a calm heart, such as sharpening a sword; People who suffer passively are full of fear and smooth as pebbles when they suffer. Too many hardships may be a blessing to the strong. Wang Fuzhi, a thinker and philosopher in the late Ming and early Qing dynasties, once put forward the concepts of "six natures" and "four views" for health preservation. "Six natures" are: detachment from self, kindness to others, inaction and calmness, fortitude and fortitude, complacency and indifference, and frustration and calmness. The "four views" are: "it is difficult to see the responsibility for major events", "be cautious when facing adversity", "be cautious when facing joys and sorrows" and "only when you see the group can you know". In this way, we can be "satisfied" and "contented". This philosophical regimen should be said to have reached an advanced regimen.