NTC = Nike Training Club. It is a fitness training course developed by Nike internal trainers combined with the professional training of world athletes after years of research. The purpose is to help people who want to lose weight, shape and keep fit through exercise.

Nike Training Club (NTC) is a training course to help practitioners improve the functions of various parts of the body. It is full of fun and suitable for people of all fitness levels. Inspired by sports, Nike Training Club includes five basic trainings: strength training, aerobic exercise, core training, balance training and flexibility training.

Extended data:

There are currently three ways to practice NTC:

1, use NTC course to go to the gym. Attend NTC courses and follow the coach for formal training. The advantage of this method is that the training effect will be very obvious, and under the guidance of the coach, it will not hurt the body. The disadvantage is that it needs a certain amount of money.

2. Download the free iPhone/iTouch/iPad application. Now the iPhone system has launched a professional APP to guide NTC training. You can choose the one that suits you according to the operation steps above the APP. Simple and convenient.

3. Watch the online video tutorial. Now many websites have launched corresponding NTC teaching videos, which are recorded by professionals. You can find a suitable place at home and follow the people in the video to learn the corresponding actions and train.

References:

Baidu encyclopedia -NTC