If we want to avoid lumbar process, we should know how he got it. Only in this way can we know ourselves and ourselves and win every battle.
Lumbar disc herniation is mostly caused by trauma or overwork. Others suffer from degenerative diseases due to the deterioration of various functions of the body. Which is the aging of the body.
Therefore, we can protect our lumbar spine against these items and let ourselves have an iron waist.
First of all, we should do proper physical exercise and do more activities that help to maintain the lumbar spine, so as to make our lumbar spine stronger and more muscular.
Don't choose that kind of heavy physical labor when working. Because it is very easy to hurt your lumbar spine.
In addition, don't do some dangerous actions. Avoid accidents everywhere in life.
Calcium should be supplemented once a year in spring and autumn, and calcium deficiency can also make bones tough.