2. Dark chocolate: The effect of chocolate is faster, which can make people very awake in a short time, but the refreshing effect will soon decline. Dark chocolate is a good choice if you just need to be strong and awake in a short time. It contains high antioxidants, and you only need to take a few tablets to see the effect.
3. Hawthorn cake: It has the functions of promoting blood circulation, refreshing, removing blood stasis, detoxifying, clearing stomach, refreshing brain and appetizing, and is a well-known nutritious food.
Drink to refresh yourself.
Although experts do not recommend drinking a lot of carbonated drinks, drinking some carbonated drinks properly during driving can refresh you. In addition, cold drinks, hot drinks and tea drinks can solve your problems. Drinking water can refresh you, but it is very convenient, but you should pay attention to what water you drink.
Recommended drinks:
1. Coffee drink: Caffeine has a certain exciting effect, and it is a standing product for many people to delay fatigue and refresh their minds.
2. Functional drinks: Functional drinks contain a variety of nutrients, including various vitamins, lysine, taurine, inositol and caffeine, which have a refreshing effect.
Common functional drinks are: Red Bull Energy Drink: It contains a variety of nutrients and caffeine, so it is often used as refreshing and even fitness drinks.
3. Sports drinks: prepared according to the characteristics of physical consumption during exercise, can supplement nutrients lost during exercise, maintain and improve activity ability and eliminate fatigue.
4. Honey beverage: Honey has high nutritional value and can be used as a refreshing agent. The refreshing effect is that honey contains acetylcholine factor, which can lower blood pressure, stimulate the stomach and viscera, strengthen heart metabolism and relieve fatigue.
5. Tea beverage: Tea beverage contains caffeine, which can play an exciting role, but the caffeine content in tea beverage is much lower than that in tea, and the refreshing effect is not so obvious.
6. carbonated drinks: carbonated drinks such as 7-up, sprite and cola have a special taste, which can give people a refreshing feeling when drinking, especially cold drinks that have been chilled, which can improve the excitement of the brain and avoid drowsiness.
Health reminder: Although the above drinks can eliminate drowsiness, you should also drink them carefully, because the ingredients of each drink may not be suitable for everyone, so remember to see the ingredients of the drink clearly in the process of drinking, so as to choose a healthy drink that suits you.