The improvement of immunity can not be separated from physical exercise and physical fitness.
Running; Swimming; Square dance; Play ball on the court; Or go to the gym to exercise, everyone will have their own exercise methods.
They may be obese; Because the body's heart and lungs are poor; Because the constitution is too weak; Because of their beauty and other reasons, they will exercise hard.
But most people go to the gym for running, taking group lessons, or some simple equipment training;
Some people don't like equipment exercise (mostly girls), and some even reject strength training.
That's because they don't understand the meaning of training at all. This is very important for our health.
Next, talk about training.
Resistance training, also known as resistance training, is what we often call strength training. The main purpose is to exercise human muscles.
Resistance training is of positive significance to all aspects of human health.
1. delay aging and enhance immunity
You know, people who don't take part in regular exercise reach the maximum of muscle strength at the age of twenty to twenty-five, and lose about 10% of muscle weight and muscle strength every ten years.
After 60 years old, the loss of strength will be more rapid, which is a terrible thing. I think we should minimize the loss of muscle.
Many people who participate in strength training can keep their best and have great bodies. Good training can improve their physical fitness, enhance their immunity and keep their bodies in the best condition.
2. Change your body shape, improve your posture and change yourself.
When you look in the mirror, look at yourself in the mirror,
If you stand up straight, spread your shoulders out, spread them to both sides and tuck in your abdomen, your posture will be better.
Strength training can help you strengthen your back muscles, stretch your chest and shoulders, and strengthen your abdominal muscles.
This will make it easy for you to keep in good shape at any time, so that you will appear healthier, more confident and more energetic.