As a form of aerobics, board operation has increasingly become a fashionable way to lose weight. Pedal aerobics is a kind of aerobic aerobics, and the actions and steps of doing aerobics on the pedal are different from general aerobics. Treadmill exercise has all the characteristics of aerobics, and its height can be adjusted, so that bodybuilders can easily maintain effective exercise intensity to lose weight according to their own situation, and then improve the weight loss effect and coordination more effectively.

As aerobic exercise, step exercise is a long-term, low-intensity exercise with sufficient oxygen supply. This intensity of exercise will make your legs stronger and your muscles more slender, effectively solving the problem of sagging hips. In addition, stretching and stretching in step practice will make your movements more flexible and light.

(1) consumes a lot of energy and fat, and enhances cardiopulmonary function;

Because of overcoming gravity, aerobic exercise consumes more energy than completing the same action on the flat ground, and reasonable increase of exercise load will also be beneficial to the improvement of cardiopulmonary function.

(2) shaping effect on legs and buttocks:

In all the movements of stepping up and down, the muscles that exert the main strength are the thigh and hip muscles, and the resistance they have to overcome is gravity, which is much smaller than the maximum strength. Therefore, the pedal belongs to long-term low-weight resistance muscle exercise, which can consume excess fat in legs and buttocks, highlight muscle lines, and do not increase muscle circumference, which is very helpful for shaping fit legs and buttocks.

(C) cultivate a good sense of direction:

Because the pedal is a three-dimensional object with height, length and width, you can't do whatever you want when you practice with it, just like on the flat ground. For example, it is too close to the board or it is not easy to kick the pedal when lifting the leg; Too far away from the board to step on; Stepping too hard or stepping on the edge of the pedal is easy to fall. This requires us to have a good sense of position, including our own position and pedal position.