If it is a long way to the gym, it is easy to get bored and lose interest and motivation in sports. So when you start fitness, you must choose a gym near your place of residence or near the subway station. It is not easy to get cold feet and give up fitness because of the long journey. It is best to choose a gym close to home within 20 minutes' drive, which is helpful to stick to the fitness plan. It is convenient to drive, and the car mainly pays attention to whether the parking space is enough.

environment

It mainly includes several aspects, such as whether to decorate, lighting, music and so on. Exercising in the gym makes you feel comfortable and happy. Some gyms like to use dazzling lights or strong music to drive emotions, which may make some people who like dark and quiet feel uncomfortable. And fitness equipment. Fitness equipment can be used or not, but it must be complete.

price

Price is a double-edged sword: the high cost of fitness cards will discourage some people. However, once you get a card, it is easy to have the psychology of "this money can't be wasted" and use it as a support to get through the most difficult primary stage of fitness. On the contrary, a cheap fitness card will make it easier for newcomers to enter the gym, but it will also be easier to convince themselves that "it doesn't cost a few dollars anyway, just buy a class." So before choosing a gym, you should think about what you really want, and then look at the prices of various gyms before making a decision.

Equipment barbells and dumbbells need to be adequate and well maintained, with a certain proportion of rope equipment and mirrors. Free weight area is the core area of strength training, and the efficiency and pertinence of fixing instruments are poor. Adequate fitness ball equipment is helpful for training balance and flexibility, stretching and improving training quality and efficiency. There must be enough treadmills and elliptical machines to detect the heart rate. Otherwise, if you can't find a place to do aerobic exercise, you need an elliptical machine, especially for heavy people. Protecting your knees is also efficient.

Fitness environment ventilation, lighting, user volume, etc. ; Good gyms are often crowded, but this is actually a headache. Too many people will disturb the rest time between your groups and affect the connection between them. It will affect the completion of your fitness plan and waste your time. After a set of pull-ups, I came back and found that the dumbbell had been taken away by others. Waiting in the treadmill area for half an hour, these are all things that make your fitness experience worse.