If you lose fat,

Do more aerobics, aerobics, skipping rope, cycling, swimming and running for more than half an hour every day.

If you increase your muscles,

Practice three points and eat seven points.

It is best to take weeks as the unit of exercise time. A week is a whole body circulation. Don't exercise in the same place every day. Muscles need rest and recovery.

If you exercise your muscles, your muscles will feel sour the next day. If the pain is very strong, it means that you have exercised too much.

You can download a keep from your mobile phone and do it with software.