One kilogram of body weight needs 1g protein, and the need for bodybuilding needs 1.5 to 2g protein. If you are a bodybuilder and practice hard, the target muscles can swell every day and still feel sore the next day, then you need to consume 1.5-2g protein per kilogram of body weight. On the rest day in the training room, there is no need to reduce the intake of protein. It is best to take protein powder within half an hour after exercise. If possible, eat three to five eggs a day, 1 to two yolks.

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