Traditional Chinese medicine diet
cucumber
Cucumber is rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.
apple
Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb enough water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.
lotus leaf
Lotus leaf has the functions of clearing away summer heat, promoting diuresis, promoting hair growth and clearing yang, and is especially good at eliminating dampness, reducing swelling, and reducing weight and lipid. It is especially suitable for patients with intractable obesity. [ 1]
Nine methods of face-lifting in life
First, DIY massage
Put your fingers together, put your palms on your chin, and then gently press and slide from bottom to top; On the cheek, the thumb and forefinger gently squeeze, and slowly slide and massage from both sides of the nose to the ear; From chin to collarbone, you can also pat and slide with your palm from top to bottom after applying skin care products to strengthen the elasticity and support of chin and neck skin.
Second, chewing face-lifting method
Chewing face-lifting method is a face-lifting method from the inside out, which requires not only the object of chewing, but also great attention to the chewing method. Generally, you can choose bananas, whole wheat bread and so on. And the method needs to pay attention to uniformity and balance the left and right faces at the same time.
Third, slimming tea face-lifting method
Functional and toxicological experiments show that it can promote fat metabolism, maintain normal physiological functions, and overcome the shortcomings of diet-replacing, foreign exchange-expelling, nerve-inhibiting and other weight-loss products, which destroy diet rules, reduce human function and induce other diseases.
Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Many triglycerides can decompose lipase and activate protein kinase, thus reducing the accumulation of fat cells, thus achieving the effect of losing weight.
Third, take a bath at high temperature.
We all know that taking a bath at high temperature is a good way to lose weight, and you can also lose face. Every day, you sit in a bathtub with a water temperature of 38℃, the water depth reaches your heart, and massage your face with face-lifting cream. Bath time is 20 minutes.
Four, facial infiltration method
The best way to face-lift should be from the inside out, and the beneficial weight-loss ingredients in the mouth penetrate into the subcutaneous layer of the face, thus achieving the effect of face-lift. At the same time, with some massage movements, the effect can be more prominent.
5. Exercise your face every day.
Practicing the pronunciation of English letters A, I, U, E and O every day is helpful to exercise the facial muscles that are not easy to exercise, make the skin firmer and modify the sense of lines.
Sixth, lose weight probiotics face-lifting
Face-lifting is inseparable from losing weight all over the body. As we all know, the organ that the human body absorbs nutrients is the intestine, which keeps crawling to digest and absorb nutrients in food. Excessive nutrition will be converted into fat and stored in the body.
Seven, food thin face
Using the special effects of certain foods to promote the normal function of body circulation and metabolism is also helpful to reduce the occurrence of facial edema. For example, coix seed has whitening and drainage effects, which can accelerate metabolism, promote fat metabolism, plant fiber and enhance the fat metabolism function of cells. Wax gourd and corn are good choices. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.
Eight, exercise methods
Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.
Nine, facial slimming exercise
Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
eating habits
1, eat at least 3 fruits and 3 vegetables every day.
Face-lifting is inseparable from losing weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert.
2. Drink at least 800 ml of water every day.
Drinking proper amount of water is one of the effective ways to help the face eliminate edema.
Step 3 say "no" to alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may make your face swollen and your skin loose. In addition, the calories of alcoholic beverages are very high, and the calories can reach 100 kcal only for a cup of 200ml alcoholic beverages.
4. Increase calcium intake.
According to a study, women's daily intake of 1200mg of calcium from food can help the body burn fat faster and make the face slim.
Step 5 control salt intake
The more salt you eat every day, the greater the possibility of facial edema. You should eat less canned food, pickled fish, sausages, cooked meat and potato chips.
Burning 250 kilocalories a day is equivalent to eating 250 kilocalories less food. The purpose of setting this calorie index is to promote you to keep exercising every day, such as walking for half an hour and doing aerobic exercise for 20 minutes. Exercise can promote the metabolism and blood circulation of the whole body, and the effect of face-lifting is rapid and obvious.
Eating thin face, the correct chewing method that can not be ignored;
The simplest way to solve the problem of facial muscle edema is to chew, which is the most common method in our daily life, but it is often overlooked by us.
The pace of modern life is tense, and many people choose a more convenient lifestyle, which also includes eating, not liking hard food, or swallowing it after just chewing two bites. These eating habits are gradually reducing the chance of face-lifting.
The most basic chewing method is: after the food enters the mouth, chew it 10 times with the left and right teeth, and then repeat it twice, that is, chew it at least 40 times with each bite, which can fully exercise the masticatory muscles, improve the balance between muscles and bones, burn the fat of facial muscles, and make the facial contour more obvious! In addition, when eating, pay attention to eating hard or brittle things, which can exercise front teeth, make mandibular joints symmetrical and make facial bones more beautiful.
Before meals, you can massage the mandibular joint, open your hand, put your thumb and forefinger together, put your middle finger, ring finger and little finger together, and stick the gap between them under your ear. Wipe your cheeks up while opening your mouth, then close your mouth and gently rub and massage your jaw from top to bottom, and do it back and forth 10 times.
way
massage
Push out v-shaped surface
Step 1: Place the index finger, middle finger and ring finger in the bone depression between chin and lips.
Step 2: Slide the fingertips of both hands along the depression in the direction of the subauricular lymph nodes.
The third step: the fingertips of the three fingers also act on the lower lip, and the strength is slightly strengthened.
Plastic surgery (4 photos)
Step 4: Slide your fingertips to the lymph nodes below your ears and repeat these four actions five times.
Eliminate slack double chin
Step 1: Make a fist with both hands, cross your fingers, and fasten your middle index finger to your chin.
Step 2: Fingers are slightly close together, the lower part of the palm touches the chin, and then slides along the bone to the ear.
Step 3: Lift your chin slightly, and put your thumbs against the bone depression under your chin.
Step 4: Move both thumbs behind your chin, and repeat the same four steps five times.
Push away the big round face
Step 1: After making a fist with both hands, use the second knuckles to push upward from both sides of the chin.
Step 2: Use the strength of the last three knuckles to push the cheek up three times with the same force based on the cheekbone.
Step 3: Push the flabby muscles on both sides of the nose with the strength of the thumb side.
Step 4: Finally, draw it from both sides of the nose to the front of the ear with the strength of the thumb belly, and press the acupuncture points on both sides of the ear.
Eliminate swollen eye bubbles
Step 1: Place the abdomen of the third finger flat under the eyes and gently press it to activate blood circulation.
Step 2: Smooth your hands from the immediate position to the temple in the direction of the arrow, and gently press for 3 seconds.
Step 3: Make a fist with both hands, gently press your thumb above your eyes, take a deep breath and gently press it for about 3 seconds.
Step 4: Slide the thumb from the direction of the brow bone to the end of the eyebrow, and press it for 3 seconds after stopping.
Fade the decree lines and make the cheeks thinner.
Step 1: Make a fist with both hands, slightly hook up the index finger, and gently touch the second joint below the corner of your mouth.
Step 2: From the first step, slide the knuckles up to the alar for two weeks, and then massage the alar repeatedly with the second knuckle.
Touch the slender inverted triangular face
The first step: four fingers cling to the lymph nodes under the ear and gently rub them counterclockwise with the power of the fingertips.
Step 2: Gently stroke the neck along the lymph nodes under the ear to discharge the old waste.
Magnetic meridian method
Magnetic Meridian Face-lifting Method (6 sheets)
It refers to applying the magnetic meridian method of traditional Chinese medicine, under the stimulation and local penetration of umbilical acupoints, sticking magnets and black plasters, stimulating meridian qi and blood, dredging meridians, promoting qi and blood circulation, relieving muscle soreness caused by exercise, accelerating metabolism, improving intestinal peristalsis, increasing the excretion of lipid substances, eliminating bad phenomena such as poor defecation and abdominal distension, and utilizing the natural consumption of human body fat to achieve good effects of regulating stomach, expelling toxin and beauty beauty.
Traditional Chinese medicine method
6 grams of Radix Stephaniae Tetrandrae, 0/5g of Radix Astragali/kloc-,0/0g of Atractylodis Macrocephalae/kloc-,9 grams of Radix Glycyrrhizae Preparata, 6 grams of ginger and 4 pieces of Chinese dates. Decoct with water twice a day.
Decoct lotus leaf, rhizoma Atractylodis, rhizoma Atractylodis Macrocephalae, cortex Phellodendri, Achyranthis radix, Coicis semen, rhizoma Dioscoreae Septemlobae, ramulus Cinnamomi, fructus Chaenomelis, Poria, Alismatis rhizoma, fructus crataegi, herba Plantaginis, rhizoma Polygoni Cuspidati, Prunellae Spica, and Glycyrrhrizae radix in water. Indications: hyperlipidemia and hypertension and obesity.
Radix Astragali 15g, Radix Stephaniae Tetrandrae 9g, Radix Angelicae Dahuricae 9g, Rhizoma Chuanxiong 9g, Radix Polygoni Multiflori 15g, Rhizoma Alismatis 10g, Fructus Crataegi 10g, Radix Salviae Miltiorrhizae 20g, Herba Artemisiae Scopariae 15g, buffalo horn 15g, Herba Epimedii. Simple obesity is decocted in water twice a day.
Scraping method
Plastic surgery (4 photos)
Scraping gently along the lymph nodes of the face and neck with scraping skills is helpful to the circulation of qi, blood and water, which can not only relax muscles, but also help the skin absorb the ingredients of skin care products.
Gently scrape with spiral technique, from the center of the eyebrows along the midline of the forehead to the tip of the eyebrows; Then draw a circle from the eyebrows and scrape it to the forehead and temples. Repeat on both sides 1 to 2 times. Draw a circle obliquely upward from the alar side in a spiral way, and gently scrape it below the temple; Then draw a circle obliquely upward from the corner of your mouth and gently scrape it below your cheekbones. Repeat on both sides 1 to 2 times. From the chin, along the upper part of the epiphysis, gently scrape it obliquely upwards to the front of the earlobe in a small circle, and repeat 1 2 times. Finally, from the brow, draw a small circle from top to bottom along the side of the bridge of the nose and gently scrape it to the alar, and repeat 1 2 times. Function: Lymphatic drainage helps to drain the face.
Chewing method
facial massage
A face-lifting method from the inside out, through simple chewing, makes all kinds of ingredients beneficial to face-lifting quickly penetrate into the subcutaneous layer of the face, thus achieving the face-lifting effect from the inside out. Chewing ingredients are mainly natural herbs such as Plantago asiatica, Pu 'er tea, tamarind, lotus leaf, etc., which are processed by ultra-low temperature extraction technology that is easy to be absorbed by the face, among which Shoulianguo is the representative. After periodic chewing, it can achieve significant effects on fat, edema and facial fat of masseter muscle, and it is not easy to rebound.
Fitness fruit meal
The most suitable fruits to lose weight in summer are apples, lemons, pineapples and bananas. Eating delicious fruit can not only lose weight, but also relieve summer heat, killing two birds with one stone.
Pineapple rice
Ingredients: rice, pineapple, shrimp, eggs, green beans, onions, peanuts, pepper, oyster sauce, fish sauce and pepper.
Practice: erect the pineapple, cut it from the position of 1/3, and don't damage the head of the pineapple. Use the remaining 2/3 sections as containers, gently dig out the pineapple pulp, soak it in light salt water for 15 minutes, and then cut it into small cubes for use; Dice onion, dice bell pepper, beat eggs into a bowl, and add a little oyster sauce to break up for later use; Put an appropriate amount of oil into a hot pot, heat it to 80% heat with strong fire, pour in the egg liquid and crush it quickly with a shovel, take out the egg when it is cooked, add raw peanuts and fry it for about 1 minute until it is crisp, and take it out; Pour 1 tbsp oil into a hot pot, add green beans, diced onion, shrimp and sweet pepper, stir-fry for a while, add white rice, scrambled eggs and diced pineapple, and finally add seasonings to stir well, then put them into a pineapple cup and sprinkle with peanuts.
Banana snacks
Ingredients: 2 bananas, eggs 1 piece, a little flour, a little bread crumbs.
Practice: first put the egg juice into a shallow bowl and stir it into an egg paste; Slice bananas, peel them, put them in a flour tray and dip them in a layer of flour; After the egg paste is soaked, soak a layer of bread crumbs; Fry in oil until the surface becomes brittle.
Refreshing lemonade
Ingredients: half a lemon, one liter of boiling water.
Practice: add half a lemon juice to a liter of water and put it in the refrigerator to cool. You will feel cool when the temperature is low.
Apple omelet
Ingredients: 2 apples (about 300g), 4 eggs, fresh milk 150ml, 25g sugar, and appropriate amount of salad oil.
Practice: break the eggs, add fresh milk and sugar and stir, then remove the core and slice the apples; Heat the pan, put oil in it, then pour the egg liquid into the pan and fry it on low heat. Finally, spread the apple slices on the egg roll, turn them over and fry them when the bottom is cooked, and then put them on a plate. [ 1]
sports
body building exercise
Aerobics can enhance muscle strength and elasticity, improve flexibility and the function of blood circulation and respiratory system, and is an important way for modern people to keep fit. Exercising consumes a lot of heat energy and reduces the accumulation of fat. At the same time, weight-loss calisthenics arrange exercises for the main muscle groups, joints and fat accumulation parts of the whole body. Insist on doing exercise, you can make your body symmetrical and curvy, and make your internal organs healthier.
Fitness aerobics
Abdominal exercises
Abdominal weight-loss exercises lie flat on the bed, with your legs raised and bent at 90 degrees, your hands behind your neck, and at the same time, lift your shoulders and turn right, so that your left elbow touches your right knee, then return to the middle position, turn left again, so that your right elbow touches your left knee, and then turn left directly and quickly. According to your physical condition.
Waist aerobic exercise
Sofa fuck
Here is a demonstration of "sofa sports" for you. MM can also lose weight easily at home.
Step one: turn around.
Action focus: sit in front of the sofa, knees together, upper body twisted in the opposite direction. Do it three times after each 10 second, and then switch sides.
Stretching position: left and right waist muscles.
Step 2: Side waist
Action focus: lean on the handle of the sofa, stretch easily, pause for 5 to 10 seconds, then change sides and do it three times in turn.
Stretching position: left and right waist.
The third step: lift your hips and abdomen.
Action focus: Sit at the front of the sofa, hold the handle of the sofa with both hands, raise your knees together and bend upward, stop for 2 seconds every time you raise them 1 0, then put them down and go back and forth 10.
Stretching parts: anterior complex and gluteal muscles
Step 4: Stretch your back.
Action focus: put your hands on the back of the sofa, keep your arms as straight as possible, and hold your chest out. Every time/kloc-rest after 0/5 seconds, repeat 3 times.
Stretching position: back muscles
Step 5: Behind the hips
Key points of action: bend the front legs flat, straighten the rear legs with knees down, lean forward, pull the sofa with both hands straight, and repeat for 3 times after the action lasts 10 second.
Stretching position: the muscles behind the buttocks.
Step 6: Long legs
Action focus: 1 Put your feet straight and flat on the sofa, and 1 Put your feet bent on the ground, and lean your body in the direction of straight feet. After each action is held for 10 second, repeat it three times.
Stretching position: the muscles behind the thigh.
thigh
Action focus: 1 feet straight, and 1 feet bent, knees down. After the action is held for 10 second, change sides and repeat for 3 times.
Stretching position: anterior thigh muscle
Step 8: thighs and hips
Action focus: Sit your hips on the front of the sofa, straighten your knees, keep your body and abdomen close to your thighs as much as possible, and pause for 10 to 15 seconds. Ordinary people can do it according to their own abilities.
Stretching parts: muscles at the back of thighs and buttocks.
Weight loss work
Weight loss work
Realize the aerobics of bikini figure;
1. Stand with your feet shoulder width, hold a stabilizing ball or bench, hold a dumbbell in your right hand, center of gravity forward, bend your right elbow directly to the other side to the shoulder position, and then return to the armpit position. Do it 10 times, and repeat it with your other hand 10 times.
2. Hold your hands on the ground, keep your body in balance with the ground, put your left leg on your knee at right angles to the ground, your right thigh is parallel to the ground, and your calf is at right angles to the ground. Then move forward to keep the legs stable. Do 10 times, and repeat with the other leg.
3. Hold your hands on the ground, raise your hips, turn your left leg upward, head down, touch the ground on your toes, then bend your left leg to your chest, and repeat with your right leg after five times.
4. Put your hands together and straighten up, lean forward, step forward with your left leg, bend, touch the ground with your rear toe, and keep your body balanced.
5. Stand with your feet shoulder width apart, hold the dumbbell in your hand, bend your elbows on both sides, focus on your chest, palm forward, bend your knees 90 degrees, hips 45 degrees, and lift the dumbbell over your head.
6. Stand on one foot, hold a ball in your hand, stretch your arms forward, bend your right knee to hip height and gently touch the ball, then stretch your hands forward to catch the ball, stretch your right leg backward, and bend your left knee slightly.
7. Hands on the ground, legs straight, hips up, toes on the ground, parallel to the ground, then pick it up with your right hand and put it on your back, and support the ground with your left hand. Stick to it for a while and then change your left hand.
8. Lie face up on the floor with your arms straight above your head. Put your hands under pressure and put them on your chest. Don't bend your legs to the ground. Put the dumbbell in the left armpit position with the right hand and reach the lower right waist position with the left hand. Do 12 times and change your left hand.
Healthy fitness exercise
Towel exercise
Twist a towel
A set of towel twisting movements not only makes the arms more elastic, but also improves the muscles around the shoulders. Note that when twisting the towel, if you bend your arm, the effect will be halved, so be sure to straighten your arm.
1 Stand up straight, stretch your arms forward, put out your hands, hold a towel so that it is perpendicular to the floor, and then twist the towel with a rag.
Straighten your arm, exhale and turn your wrist inward 10 times. It is better to turn your wrist as much as possible.
Lift up a towel
This set of movements can create a beautiful arm curve. If you feel laborious when doing it, you can sit in a chair without a chair back and do this group of actions.
1 Stand up straight, grab both sides of the towel with both hands and lift it to the top of your head. Raise your arms vertically and try to keep your body straight.
Exhale, slowly put the towel on your back and put down your arm. Inhale, slowly raise your arm, then do 1, and so on 10 times.
Recoil action
Just like washing your back, this group of movements is conducive to relieving shoulder pain and correcting your body shape. When doing the action, you must slow down and stay comfortable.
1 Stand up straight, with one hand behind your head and the other behind your waist, and hold the towel vertically.
2 Grab the towel and move it up and down slowly. The right hand does 10 times on the table, then the left hand does 10 times on the table, and so on.
Straighten your shoulders
Chest gymnastics can make the chest more elastic, relax the muscles around the chest and neck and shoulders, and reduce soreness.
1 Stand with your feet shoulder-width apart and your knees slightly bent. Put your arm back and hold the towel in your palm. Keep arm spacing shoulder width apart.
Exhale slowly, straighten your knees, lean back and hold your chest out. Go back to the action 1 and do it 10 times.
yoga
1, stand on tiptoe and squat.
Stand naturally, separate your feet, and do abdominal breathing for 3 times, and your mood will gradually calm down.
Hands forward to shoulder height, fingers together, palms down; The muscles of the shoulders and upper back are tight, and the arms are stretched forward as far as possible; Keep your neck straight, don't bend forward with the extension of your arms, and pay attention to avoid hunchback.
After breathing smoothly, stand on tiptoe and support your whole body with only your toes on the ground; If you can't keep your balance in this position, you can keep your toes off the ground first.
After three abdominal breaths, hold your chest and abdomen, face forward, keep your knees bent while the whole upper body is upright, slowly sink your body, and sit down with your hips in a "squatting position" until your thighs are parallel to the ground.
After holding for 30 seconds, return to the starting position and repeat for 3 times after breathing is balanced.
2. Eagle standing on one leg
Stand naturally, separate your feet, do abdominal breathing for 3 times, and imagine yourself as an eagle who has just returned from flying to rest.
Put your right arm on the bed and cross your arms on your chest; After taking a deep breath, bend your elbows and keep your palms facing each other. If you can't completely touch the palm of your hand, you can touch the fingertips first, and then you can easily "high-five" after the back muscles are further stretched.
After the body is stable, lift the left leg around the front of the right foot and stop the left foot at the right calf; Knees slightly bent, upper body slightly forward, hips slightly backward, the whole body's center of gravity on the right foot; If standing on one foot can't keep your balance, your left toe can touch the ground to keep your balance.
Breathe smoothly, keep the second posture 1 min, then change your left foot to support your body and repeat the above actions.
Do it 3 times on each side, keeping your upper body straight and not hunched.
nutrition
Such as blind intake of nutrients and vitamins, ignoring daily diet.
Chicken (as food)
In fact, skinless chicken has low fat and high cholesterol in chicken wings.
Be a vegetarian.
Vegetarians are prone to iron deficiency anemia! Although plant food can also supplement iron, its absorption and utilization efficiency is far less than heme iron in animal blood and red meat. The best food structure to lose weight is that carbohydrate is the main energy source, accounting for 40%-50% of the total calories, fat is reduced, and protein should be sufficient. If the food structure is wrong, or the calorie intake is reduced, it may lead to malnutrition, anemia, hypoproteinemia and so on. , manifested as fatigue, dizziness, palpitation, lethargy, slow response, memory loss, severe syncope, and even affect breathing and heartbeat.
Body shape keeping method
Start a cup of boiled water at seven in the morning.
Drinking a cup of boiled water after getting up not only helps to urinate quickly, but also supplements cell water and reduces low blood viscosity. Usually after drinking boiled water for half an hour, the body will excrete the metabolites of the previous night. In addition, boiled water does not contain protein, fat and carbohydrates, which will definitely not affect the weight loss effect, and will also make your skin better.
Practice steps:
1.50 Sit-ups, relax and prepare for the next move.
2.5 squats for 30 seconds.
3. Lift two dumbbells weighing 5 kg, 25 times for the left arm and 25 times for the right arm.
4. Jump 100 times and keep your arms parallel and straight forward. This action is a bit like a zombie, but it is really effective! )
Western pear type
Body characteristics: the lower body is stronger than the upper body, the upper body is thin, and the fat is mainly concentrated in the buttocks and thighs.
Practice steps:
1.50 Sit-ups, relax and prepare for the next move.
2. There are 50 vertical leg lifts on the left and right legs.
3. Lift two 5 kg dumbbells, 30 times for the left arm and 30 times for the right arm.
4. Jump 75 times and keep your arms parallel and straight forward.
Hourglass type
Body characteristics: the upper body and lower body are very strong, and the waist is slender. The increase or decrease of weight is biased towards the whole body, not a certain part.
Practice steps:
1.25 Sit-ups, relax and prepare for the next move.
2. There are 50 vertical leg lifts on the left and right legs.
Lift two dumbbells weighing 5 kg, 25 times for the left arm and 25 times for the right arm.
4. Jump 100 times and keep your arms parallel and straight forward.