Usage: Hold with both hands, step on two pedals respectively, swing naturally and walk. Product function: enhance the elasticity of upper and lower limb joint muscles and ligaments, improve activity, and massage palm acupoints.
Usage: Facing the double disk, spread your legs left and right to form a stance, spread your fingers with your hands and stick them on the edge of the disk, then rotate the disk with your arms left and right, inside and outside, and move forward together, and make your legs lunge left and right. Function: Exercise wrist and arm muscles and promote upper limb flexibility.
Usage: Hold two handles with both hands, alternate left and right, stretch up and down, and straighten the upper limbs as much as possible. 4. The main function of the waist twisting device: enhancing the strength of the waist and abdomen muscles, improving the flexibility and flexibility of the lumbar spine and hip joint, which is beneficial to bodybuilding. A large-scale waist-turning exercise can stretch and relax waist muscles, promote blood circulation, strengthen waist and kidney, and is suitable for people with waist movement disorder, physical weakness and kidney deficiency, lumbar muscle strain and general fatigue. Usage: Hold two handles with both hands, alternate left and right, stretch up and down, and straighten the upper limbs as much as possible. Product function: flexible movement. Stretch the muscles and ligaments of the leg and waist joints to improve their elasticity and improve the flexibility of the body.
Usage: Put the heel of one leg on the bar, straighten the leg, then gently press the knee with your hand, and bend the upper body forward so that the head is as close as possible to the leg. Function: it can strengthen the muscle strength of waist and abdomen, strengthen the muscles of upper and lower limbs and relax the muscles of shoulder and neck.
Usage: Hold the handle tightly with both hands, and step on your feet to do reciprocating motion. If the elderly feel great resistance, they should stop activities: exercise upper limb muscles and enhance the flexibility and flexibility of shoulder joints.
Methods: Hold the steering wheel handle with both hands and rotate clockwise or counterclockwise at the same time. This instrument is suitable for young people. Function: Aerobic endurance exercise. By continuously simulating running on the plane, the cardiopulmonary function can be effectively improved and the leg muscle strength can be enhanced.
Methods: Running with upper and lower limbs generally takes 15-30 minutes to achieve the effect of aerobic exercise. Cardiovascular and cerebrovascular patients follow the doctor's advice. Function: lower limb movement. You can strengthen your leg muscles by exercising.
Methods: People sit on the hanging chair, bend their knees and push the lever to make the hanging chair rise backwards and upwards, that is, straighten their knees, and then bend their knees to make the chair swing backwards. Exercise repeatedly like this. Function: upper limb movement. Exercise the muscle strength of arms, shoulders and back.
Methods: Pull-ups are done by hanging shoulders upwards, lifting legs and abdomen. Those with good strength and quality can do horizontal hanging. Not suitable for the elderly.