If you keep exercising, you won't be frozen shoulder. If it is not external muscle pain but joint pain, and the pain can only be felt by exertion, then ligament strain is more likely. It is suggested to reduce the action of shoulder force, or to reduce the weight, and use some external drugs such as voltarin or Yunnan Baiyao aerosol for rubbing and massage (the pain should be the front shoulder when pushing the chest). It's better to use some Chinese medicine ointment if you don't bother. We'll see what happens after a week or two of rest and treatment.

In addition, before starting upper limb exercise in the future, we must ensure two warm-up steps: first, warm up the whole body, first run on the treadmill for 5 to 10 minutes or run for one kilometer. Second, the deep muscle mobilization of the shoulder joint: use a light dumbbell (10lbs) to open the shoulder, keep the upper arm horizontally extended, and keep the forearm perpendicular to the upper arm. The forearm is slowly lifted from the ground level to the vertical angle, a group of 8- 10 times, and after four groups, upper limb strength training is started.

Good wishes!