Because, many people have asked me, they want to shape a muscular man by working, making money and shaping a double harvest.

Here is the key explanation.

The muscles of manual workers are not precise, so they should be called "clear lines".

Here's the thing:

You see, this black brother's muscles are all made by standard manual labor.

Features:

1. Smooth and clear lines

2. Almost no fat.

3. It won't be too big

This is our domestic version of working muscles.

Please ask this friend who looks like Shawn Yue to be a model!

Are the muscle types of black brothers the same as those in the picture above?

Of course, there are also some fake work muscles, such as the following:

Smiling and pretending to work can't fool professionals.

This kind of pectoralis major and deltoid muscle with complete shape can not be practiced for a lifetime.

This type of muscle is the gym muscle.

Features:

1. The size is relatively large.

2. The shape is full and the corners can be practiced in place.

3. Overall, the symmetry is complete, and all parts are reasonable and beautiful.

All right! After talking about the external differences, let's talk about the internal differences between these two muscles!

The muscles exercised by manual labor are called endurance muscles, also called red muscles.

Because manual labor is characterized by simple movements, but it will last for a long time.

therefore

Your fat will be gradually consumed.

Then, your muscles will even be consumed, which is why you can't practice too much at work.

However, your muscle fibers will become full of endurance enough to cope with hours of non-stop work.

People with this muscle type have good endurance, but little explosive power.

The muscles in the gym are different. This kind of muscle is called white muscle, also called explosive muscle.

Strength training in the gym

Each group lasts for tens of seconds at most, but it is very strong. Basically, after these dozens of seconds, your whole body will have no strength.

Then you rest, replenish water, and move on to the next group after a good rest.

The muscles trained in this way have strong explosive power, but poor endurance.

This is the difference between two muscles.

In practical application:

Manual workers are suitable for protracted war, but it must be bad to break out in a short time.

Gym players belong to a 5-second real man, who can give great power in an instant, but not for long.

Which one do you want to be, Lao Tie?