The first is the primary stage of fitness, that is, just starting fitness. At this time, don't hurry to choose what kind of sports, but should fully warm up, exercise the joints and muscles of the body, and let the body gradually adapt to the rhythm.
After the warm-up, you can choose appropriate stretching exercises, such as sit-ups or flat support, which not only helps girls stretch their bones and muscles, but also helps to exercise the muscle lines of girls' waist, abdomen and arms.
If you don't want to do too intense and fast exercise, you can choose yoga or pilates, which are static exercises. They all need good flexibility, better coordination and balance in sports, and can relax muscles and bones to prevent and alleviate some "office" diseases.
Because girls' strength is relatively weak, if they want to carry out strength training, they can choose to carry weight after warming up or achieve the effect of exercise through equipment. However, it should be noted that it is best to have the guidance of a professional coach when trying for the first time, or to start with light and simple equipment practice, otherwise it is easy to cause muscle strain or physical injury due to overexert.
Just choose the equipment that suits you, such as barbells, dumbbells or elastic belt. But it depends on your physique and choose different exercise methods. But we must make a feasible fitness plan. Any exercise is gradual and should not be rushed. Exercise can be practiced in groups, such as holding dumbbells in both hands and doing squats. At first, 10 or 15 can be used as a group, and then the number of groups or equipment load can be appropriately increased according to the physical exercise situation.